Shake and Bake

Workouts

Saturday 11/28/20 @ 11:41 AM
✅
404kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 12:43 AM
217kj
70rpm
37%
14mph
Tuesday 10/26/21 @ 9:18 AM
✅
393kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 2:1 PM
170kj
69rpm
34%
12mph
Friday 8/27/21 @ 9:10 AM
✅
240kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 2:33 AM
104kj
70rpm
33%
12mph
Wednesday 8/25/21 @ 12:15 PM
✅
241kj
78rpm
52%
21mph
20 min FTP Test Ride
Denis Morton
Monday 6/29/20 @ 12:9 AM
139kj
68rpm
45%
17mph
Thursday 5/13/21 @ 9:3 AM
✅
519kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 3:31 PM
217kj
64rpm
36%
12mph
Monday 12/14/20 @ 10:38 AM
✅
381kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/15/21 @ 3:16 PM
167kj
72rpm
34%
13mph
Saturday 2/27/21 @ 12:54 PM
✅
506kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 6:36 PM
191kj
63rpm
34%
11mph
Wednesday 1/27/21 @ 10:6 AM
✅
387kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 4:30 PM
187kj
72rpm
35%
13mph
Saturday 1/23/21 @ 11:39 AM
✅
509kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 6:56 PM
232kj
71rpm
34%
13mph
Monday 10/26/20 @ 9:33 AM
✅
374kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 2:28 PM
162kj
66rpm
35%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Saturday 11/28/20
217 kj
Thursday 12/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Tuesday 10/26/21
170 kj
Wednesday 9/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 240 kj
Friday 8/27/21
104 kj
Sunday 2/14/21
20 min FTP Test Ride
Denis Morton
✅ 241 kj
Wednesday 8/25/21
139 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Thursday 5/13/21
217 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Monday 12/14/20
167 kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Saturday 2/27/21
191 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Wednesday 1/27/21
187 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 509 kj
Saturday 1/23/21
232 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 374 kj
Monday 10/26/20
162 kj
Saturday 11/14/20