Shake and Bake
Workouts
Saturday 4/16/22 @ 11:37 AM
✅
75kj
83rpm
35%
15mph
Friday 12/31/21 @ 8:44 PM
kj
rpm
%
0mph
Friday 8/20/21 @ 9:9 AM
542kj
83rpm
44%
19mph
Saturday 10/3/20 @ 5:27 PM
✅
605kj
90rpm
44%
20mph
Wednesday 2/17/21 @ 10:13 AM
554kj
88rpm
43%
19mph
Thursday 2/6/20 @ 2:15 PM
✅
605kj
91rpm
43%
20mph
Thursday 1/28/21 @ 10:4 AM
247kj
85rpm
42%
18mph
Tuesday 3/24/20 @ 9:0 PM
✅
272kj
89rpm
42%
19mph
Tuesday 12/8/20 @ 10:25 AM
246kj
88rpm
41%
18mph
Wednesday 7/31/19 @ 11:8 PM
✅
271kj
89rpm
42%
19mph
Monday 10/5/20 @ 9:25 AM
366kj
89rpm
40%
18mph
Monday 4/27/20 @ 10:9 AM
✅
431kj
92rpm
40%
19mph
Thursday 8/27/20 @ 9:26 AM
350kj
86rpm
41%
18mph
Tuesday 8/25/20 @ 9:54 AM
✅
445kj
88rpm
44%
20mph
Monday 6/29/20 @ 9:48 AM
307kj
89rpm
38%
17mph
Friday 12/20/19 @ 10:44 AM
✅
373kj
85rpm
42%
18mph
Sunday 6/28/20 @ 11:51 AM
45kj
79rpm
35%
14mph
Wednesday 5/6/20 @ 9:45 PM
✅
72kj
93rpm
38%
18mph
Wednesday 6/17/20 @ 10:31 AM
✅
226kj
81rpm
42%
18mph
Saturday 2/2/19 @ 10:29 PM
218kj
84rpm
40%
17mph
Workouts
kj
Friday 12/31/21
247
kj
Thursday 1/28/21
246
kj
Tuesday 12/8/20
307
kj
Monday 6/29/20