Shake and Bake
Workouts
Monday 7/5/21 @ 10:33 AM
390kj
81rpm
44%
19mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Saturday 4/29/23 @ 12:18 PM
378kj
81rpm
44%
19mph
Tuesday 2/14/23 @ 11:35 AM
✅
722kj
86rpm
54%
24mph
Saturday 4/2/22 @ 9:59 AM
653kj
83rpm
44%
19mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Saturday 9/26/20 @ 10:49 AM
229kj
85rpm
42%
18mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Saturday 5/7/22 @ 11:30 AM
798kj
83rpm
44%
19mph
Wednesday 7/27/22 @ 10:27 AM
✅
1456kj
86rpm
55%
24mph
Monday 8/9/21 @ 10:2 AM
404kj
86rpm
43%
19mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Thursday 4/22/21 @ 9:21 AM
45kj
81rpm
35%
14mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Wednesday 4/7/21 @ 9:7 AM
396kj
86rpm
43%
19mph
Monday 6/21/21 @ 10:48 AM
✅
721kj
90rpm
53%
24mph
Tuesday 2/23/21 @ 10:10 AM
244kj
92rpm
40%
18mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Thursday 1/21/21 @ 10:15 AM
221kj
85rpm
41%
18mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Workouts
378
kj
Saturday 4/29/23
653
kj
Saturday 4/2/22
229
kj
Saturday 9/26/20
798
kj
Saturday 5/7/22
396
kj
Wednesday 4/7/21
244
kj
Tuesday 2/23/21
221
kj
Thursday 1/21/21