Shake and Bake

Workouts

Wednesday 11/18/20 @ 10:30 PM
225kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 10:53 PM
✅
548kj
82rpm
51%
21mph
Monday 5/3/21 @ 9:0 PM
261kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:19 PM
✅
635kj
88rpm
51%
22mph
Saturday 10/31/20 @ 11:57 AM
162kj
87rpm
35%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 10:42 AM
✅
344kj
90rpm
46%
21mph
Tuesday 10/6/20 @ 11:7 PM
174kj
78rpm
38%
16mph
30 min Power Zone Ride
Denis Morton
Saturday 10/17/20 @ 11:29 AM
✅
386kj
89rpm
49%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
225 kj
Wednesday 11/18/20
✅ 548 kj
Wednesday 6/9/21
45 min Power Zone Ride
Matt Wilpers
261 kj
Monday 5/3/21
✅ 635 kj
Tuesday 5/4/21
30 min Halloween: Power Zone Ride
Matt Wilpers
162 kj
Saturday 10/31/20
✅ 344 kj
Monday 11/2/20
30 min Power Zone Ride
Denis Morton
174 kj
Tuesday 10/6/20
✅ 386 kj
Saturday 10/17/20