Shake and Bake
Workouts
Sunday 9/3/23 @ 3:33 PM
101kj
82rpm
35%
15mph
Sunday 7/30/23 @ 1:17 PM
✅
131kj
84rpm
38%
16mph
Wednesday 2/10/21 @ 11:4 PM
239kj
81rpm
36%
15mph
Monday 8/14/23 @ 12:3 PM
✅
289kj
84rpm
37%
17mph
Saturday 11/19/22 @ 7:27 PM
151kj
72rpm
40%
15mph
Monday 4/24/23 @ 6:8 PM
✅
182kj
80rpm
38%
16mph
Saturday 11/5/22 @ 5:56 PM
142kj
78rpm
35%
15mph
Friday 2/24/23 @ 1:54 PM
✅
182kj
83rpm
37%
16mph
Sunday 10/10/21 @ 7:32 PM
152kj
85rpm
34%
15mph
Tuesday 2/8/22 @ 2:27 PM
✅
209kj
86rpm
39%
17mph
Monday 11/9/20 @ 11:4 AM
211kj
80rpm
35%
15mph
Sunday 8/29/21 @ 3:44 PM
✅
314kj
86rpm
39%
17mph
Sunday 1/31/21 @ 8:2 PM
317kj
79rpm
37%
15mph
Thursday 7/9/20 @ 2:29 PM
✅
433kj
84rpm
41%
17mph
Sunday 8/2/20 @ 5:6 PM
158kj
73rpm
42%
17mph
Sunday 8/2/20 @ 4:59 PM
✅
224kj
81rpm
42%
18mph
Saturday 5/2/20 @ 1:55 PM
185kj
69rpm
44%
16mph
Saturday 5/2/20 @ 1:55 PM
✅
258kj
78rpm
46%
19mph
Saturday 12/21/19 @ 1:52 PM
✅
239kj
70rpm
41%
15mph
Tuesday 12/24/19 @ 3:3 PM
kj
rpm
%
0mph
Workouts
239
kj
Wednesday 2/10/21
151
kj
Saturday 11/19/22
142
kj
Saturday 11/5/22
152
kj
Sunday 10/10/21
211
kj
Monday 11/9/20
317
kj
Sunday 1/31/21
158
kj
Sunday 8/2/20
185
kj
Saturday 5/2/20