Shake and Bake
Workouts
Wednesday 1/17/24 @ 11:31 PM
✅
196kj
66rpm
46%
17mph
Tuesday 1/16/24 @ 11:31 AM
165kj
65rpm
43%
16mph
Sunday 10/1/23 @ 4:10 PM
✅
266kj
82rpm
37%
16mph
Thursday 1/27/22 @ 11:4 AM
227kj
78rpm
37%
15mph
Wednesday 1/25/23 @ 5:33 PM
✅
255kj
70rpm
50%
19mph
Thursday 3/23/23 @ 9:2 AM
191kj
62rpm
48%
16mph
Friday 12/3/21 @ 5:28 PM
✅
207kj
77rpm
42%
17mph
Friday 2/17/23 @ 10:28 AM
161kj
67rpm
42%
15mph
Monday 6/13/22 @ 2:50 PM
✅
250kj
74rpm
47%
18mph
Tuesday 6/7/22 @ 9:54 AM
171kj
71rpm
41%
16mph
Monday 7/26/21 @ 8:59 PM
✅
244kj
71rpm
48%
18mph
Tuesday 7/27/21 @ 9:49 AM
172kj
70rpm
43%
16mph
Sunday 6/20/21 @ 2:20 PM
74kj
84rpm
30%
13mph
Sunday 7/25/21 @ 4:28 PM
✅
82kj
87rpm
31%
14mph
Sunday 7/25/21 @ 2:25 PM
✅
111kj
91rpm
34%
16mph
Sunday 7/25/21 @ 3:21 PM
65kj
93rpm
26%
12mph
Sunday 7/18/21 @ 2:34 PM
✅
84kj
90rpm
30%
14mph
Friday 7/23/21 @ 10:2 AM
75kj
88rpm
29%
13mph
Saturday 6/19/21 @ 3:40 PM
✅
129kj
77rpm
41%
16mph
Friday 6/18/21 @ 3:20 PM
115kj
73rpm
41%
16mph
Workouts
165
kj
Tuesday 1/16/24
227
kj
Thursday 1/27/22
161
kj
Friday 2/17/23