Shake and Bake

Workouts

Tuesday 3/21/23 @ 1:31 AM
✅
193kj
76rpm
41%
17mph
30 min H.E.R. Ride
Tunde Oyeneyin
Thursday 5/11/23 @ 4:12 PM
134kj
76rpm
35%
14mph
Monday 1/16/23 @ 8:7 PM
✅
235kj
72rpm
47%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 1/18/23 @ 8:44 PM
135kj
75rpm
37%
14mph
Tuesday 2/8/22 @ 9:12 PM
✅
70kj
83rpm
40%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 6/9/22 @ 1:6 PM
40kj
87rpm
30%
13mph
Wednesday 2/16/22 @ 5:43 PM
✅
232kj
74rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/3/22 @ 2:39 AM
144kj
75rpm
37%
15mph
Monday 12/20/21 @ 7:31 PM
✅
229kj
78rpm
44%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 2:46 PM
149kj
82rpm
35%
15mph
Wednesday 6/3/20 @ 9:59 PM
✅
272kj
77rpm
47%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/10/20 @ 2:35 AM
182kj
71rpm
42%
16mph
Wednesday 5/20/20 @ 2:9 PM
167kj
77rpm
46%
18mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 5:0 PM
✅
214kj
73rpm
52%
20mph
Saturday 11/17/18 @ 6:37 PM
✅
288kj
79rpm
48%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/11/20 @ 3:1 PM
265kj
80rpm
45%
19mph

Workouts

30 min H.E.R. Ride
Tunde Oyeneyin
✅ 193 kj
Tuesday 3/21/23
134 kj
Thursday 5/11/23
30 min Speak Up Ride
Tunde Oyeneyin
✅ 235 kj
Monday 1/16/23
135 kj
Wednesday 1/18/23
10 min Low Impact Ride
Tunde Oyeneyin
✅ 70 kj
Tuesday 2/8/22
40 kj
Thursday 6/9/22
30 min XOXO, Cody
Cody Rigsby
✅ 232 kj
Wednesday 2/16/22
144 kj
Friday 6/3/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 229 kj
Monday 12/20/21
149 kj
Thursday 12/16/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 272 kj
Wednesday 6/3/20
182 kj
Wednesday 6/10/20
20 min Caribbean Music Ride
Ally Love
167 kj
Wednesday 5/20/20
✅ 214 kj
Friday 4/3/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 288 kj
Saturday 11/17/18
265 kj
Saturday 4/11/20