Shake and Bake

Workouts

Saturday 9/12/20 @ 3:43 PM
✅
283kj
80rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Saturday 1/9/21 @ 8:34 PM
156kj
0rpm
0%
0mph
Monday 11/30/20 @ 2:51 PM
✅
196kj
81rpm
48%
20mph
20 min 80s Ride
Robin Arzón
Wednesday 11/25/20 @ 5:3 PM
131kj
72rpm
44%
17mph
Wednesday 4/22/20 @ 1:57 PM
✅
269kj
80rpm
46%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:3 PM
kj
rpm
%
0mph
Wednesday 8/9/17 @ 2:18 PM
92kj
58rpm
39%
12mph
20 min Intervals & Arms Ride
Ally Love
Friday 12/20/19 @ 4:16 PM
✅
138kj
71rpm
45%
17mph
Monday 3/2/20 @ 6:28 PM
✅
218kj
56rpm
50%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 3/13/20 @ 9:9 PM
199kj
61rpm
49%
17mph
Thursday 1/2/20 @ 3:51 PM
87kj
69rpm
42%
16mph
15 min 80s Ride
Denis Morton
Friday 6/28/19 @ 5:16 PM
✅
126kj
70rpm
54%
19mph
Tuesday 8/20/19 @ 3:30 PM
✅
178kj
83rpm
45%
19mph
20 min HIIT Ride
Robin Arzón
Monday 8/19/19 @ 5:57 PM
133kj
69rpm
50%
16mph
Thursday 3/21/19 @ 12:20 PM
✅
133kj
75rpm
48%
19mph
15 min Tabata Ride
Ally Love
Saturday 1/5/19 @ 10:9 PM
83kj
66rpm
47%
15mph
Tuesday 3/5/19 @ 2:38 PM
✅
166kj
77rpm
45%
18mph
20 min 80s Ride
Denis Morton
Monday 3/11/19 @ 3:58 PM
131kj
73rpm
47%
17mph
Friday 1/4/19 @ 4:40 PM
✅
265kj
74rpm
49%
19mph
30 min Pop Ride
Ally Love
Thursday 1/3/19 @ 6:29 PM
196kj
64rpm
47%
16mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 283 kj
Saturday 9/12/20
156 kj
Saturday 1/9/21
20 min 80s Ride
Robin Arzón
✅ 196 kj
Monday 11/30/20
131 kj
Wednesday 11/25/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 269 kj
Wednesday 4/22/20
kj
Wednesday 4/22/20
20 min Intervals & Arms Ride
Ally Love
92 kj
Wednesday 8/9/17
✅ 138 kj
Friday 12/20/19
30 min Intervals & Arms Ride
Robin Arzón
✅ 218 kj
Monday 3/2/20
199 kj
Friday 3/13/20
15 min 80s Ride
Denis Morton
87 kj
Thursday 1/2/20
✅ 126 kj
Friday 6/28/19
20 min HIIT Ride
Robin Arzón
✅ 178 kj
Tuesday 8/20/19
133 kj
Monday 8/19/19
15 min Tabata Ride
Ally Love
✅ 133 kj
Thursday 3/21/19
83 kj
Saturday 1/5/19
20 min 80s Ride
Denis Morton
✅ 166 kj
Tuesday 3/5/19
131 kj
Monday 3/11/19
30 min Pop Ride
Ally Love
✅ 265 kj
Friday 1/4/19
196 kj
Thursday 1/3/19