Shake and Bake

Workouts

Saturday 2/26/22 @ 7:35 PM
219kj
95rpm
37%
17mph
30 min A Tribe Called Quest Ride
Robin Arzón
Monday 2/28/22 @ 7:31 PM
✅
280kj
82rpm
46%
19mph
Thursday 11/4/21 @ 2:13 AM
14kj
61rpm
35%
12mph
10 min Low Impact Ride
Jenn Sherman
Friday 2/18/22 @ 12:53 PM
✅
72kj
72rpm
45%
18mph
Tuesday 11/30/21 @ 2:29 PM
195kj
70rpm
48%
18mph
30 min Tribute Ride
Jenn Sherman
Thursday 12/23/21 @ 4:21 PM
✅
271kj
70rpm
51%
19mph
Saturday 10/9/21 @ 10:45 PM
169kj
51rpm
46%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 9/16/21 @ 3:31 PM
✅
325kj
73rpm
53%
21mph
Sunday 12/27/20 @ 7:41 PM
372kj
74rpm
47%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 12/28/20 @ 12:20 AM
✅
451kj
69rpm
53%
20mph
Tuesday 9/22/20 @ 2:47 PM
151kj
41rpm
44%
10mph
30 min Bike Bootcamp: Core
Cody Rigsby
Wednesday 9/23/20 @ 6:22 PM
✅
154kj
39rpm
50%
10mph
Sunday 12/1/19 @ 4:38 PM
354kj
73rpm
47%
18mph
45 min Sundays with Love
Ally Love
Thursday 12/5/19 @ 11:10 PM
✅
462kj
72rpm
53%
20mph
Sunday 10/20/19 @ 3:38 PM
413kj
79rpm
47%
19mph
45 min Sundays with Love
Ally Love
Monday 10/21/19 @ 9:45 PM
✅
430kj
77rpm
49%
20mph
Sunday 11/24/19 @ 4:38 PM
358kj
76rpm
45%
18mph
45 min Sundays with Love
Ally Love
Monday 11/11/19 @ 1:36 PM
✅
430kj
78rpm
48%
20mph
Thursday 10/17/19 @ 2:39 PM
254kj
82rpm
44%
19mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 4:19 PM
✅
303kj
88rpm
45%
20mph

Workouts

30 min A Tribe Called Quest Ride
Robin Arzón
219 kj
Saturday 2/26/22
✅ 280 kj
Monday 2/28/22
10 min Low Impact Ride
Jenn Sherman
14 kj
Thursday 11/4/21
✅ 72 kj
Friday 2/18/22
30 min Tribute Ride
Jenn Sherman
195 kj
Tuesday 11/30/21
✅ 271 kj
Thursday 12/23/21
30 min Intervals & Arms Ride
Robin Arzón
169 kj
Saturday 10/9/21
✅ 325 kj
Thursday 9/16/21
45 min The Beatles Ride Vol. 2
Denis Morton
372 kj
Sunday 12/27/20
✅ 451 kj
Monday 12/28/20
30 min Bike Bootcamp: Core
Cody Rigsby
151 kj
Tuesday 9/22/20
✅ 154 kj
Wednesday 9/23/20
45 min Sundays with Love
Ally Love
354 kj
Sunday 12/1/19
✅ 462 kj
Thursday 12/5/19
45 min Sundays with Love
Ally Love
413 kj
Sunday 10/20/19
✅ 430 kj
Monday 10/21/19
45 min Sundays with Love
Ally Love
358 kj
Sunday 11/24/19
✅ 430 kj
Monday 11/11/19
30 min JLO Ride
Jess & Robin
254 kj
Thursday 10/17/19
✅ 303 kj
Saturday 10/19/19