Shake and Bake

Workouts

Monday 8/15/22 @ 11:21 PM
121kj
70rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Friday 8/12/22 @ 1:57 PM
βœ…
121kj
75rpm
41%
16mph
Monday 2/21/22 @ 5:23 PM
βœ…
164kj
85rpm
42%
18mph
20 min Mood Ride: Salty
Jess King
Friday 3/4/22 @ 10:40 PM
139kj
80rpm
41%
17mph
Wednesday 1/27/21 @ 3:9 PM
βœ…
182kj
74rpm
49%
19mph
20 min Groove Ride
Cody Rigsby
Thursday 1/28/21 @ 5:44 PM
132kj
78rpm
41%
17mph
Sunday 6/14/20 @ 4:22 PM
βœ…
221kj
68rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/17/20 @ 9:18 PM
214kj
71rpm
45%
17mph
Sunday 10/13/19 @ 5:41 PM
βœ…
252kj
83rpm
43%
19mph
30 min The Jess King Experience
Jess King
Sunday 10/13/19 @ 2:30 PM
184kj
77rpm
40%
16mph
Sunday 9/30/18 @ 6:32 PM
βœ…
199kj
62rpm
44%
15mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 9/26/18 @ 9:41 PM
119kj
42rpm
43%
10mph
Thursday 9/13/18 @ 3:5 PM
βœ…
224kj
67rpm
45%
17mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Friday 9/14/18 @ 7:15 PM
159kj
57rpm
48%
14mph
Saturday 2/24/18 @ 11:39 PM
βœ…
368kj
76rpm
46%
18mph
45 min Sweat Steady Ride
Jess King
Monday 2/26/18 @ 10:38 PM
313kj
77rpm
42%
17mph
Monday 5/29/17 @ 6:27 PM
βœ…
317kj
70rpm
45%
17mph
45 min Metrics Ride
Jess King
Monday 5/29/17 @ 8:54 PM
197kj
77rpm
41%
17mph
Tuesday 1/31/17 @ 2:18 PM
βœ…
175kj
71rpm
42%
16mph
30 min Groove Ride
Cody Rigsby
Sunday 1/29/17 @ 4:39 PM
153kj
70rpm
40%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
121 kj
Monday 8/15/22
βœ… 121 kj
Friday 8/12/22
20 min Mood Ride: Salty
Jess King
βœ… 164 kj
Monday 2/21/22
139 kj
Friday 3/4/22
20 min Groove Ride
Cody Rigsby
βœ… 182 kj
Wednesday 1/27/21
132 kj
Thursday 1/28/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 221 kj
Sunday 6/14/20
214 kj
Wednesday 6/17/20
30 min The Jess King Experience
Jess King
βœ… 252 kj
Sunday 10/13/19
184 kj
Sunday 10/13/19
30 min Intervals & Arms Ride
Ally Love
βœ… 199 kj
Sunday 9/30/18
119 kj
Wednesday 9/26/18
30 min Intervals & Arms Ride
Robin ArzΓ³n
βœ… 224 kj
Thursday 9/13/18
159 kj
Friday 9/14/18
45 min Sweat Steady Ride
Jess King
βœ… 368 kj
Saturday 2/24/18
313 kj
Monday 2/26/18
45 min Metrics Ride
Jess King
βœ… 317 kj
Monday 5/29/17
197 kj
Monday 5/29/17
30 min Groove Ride
Cody Rigsby
βœ… 175 kj
Tuesday 1/31/17
153 kj
Sunday 1/29/17