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Shake and Bake
alli_can
Phoenix π΅βοΈ
105 π₯
Beat heather_miles
VS
heather_miles
Madison, MS
24
Beat alli_can
Workouts
Previous Workouts
Next Workouts
Sunday 8/7/22 @ 6:4 PM
β
130
kj
66
rpm
46
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
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Monday 10/3/22 @ 9:1 PM
116
kj
71
rpm
41
%
16
mph
Friday 8/6/21 @ 12:1 AM
β
391
kj
72
rpm
49
%
19
mph
45 min Chris Cornell Ride
Christine D'Ercole
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Friday 8/13/21 @ 10:2 AM
277
kj
77
rpm
40
%
16
mph
Sunday 3/8/20 @ 2:22 AM
242
kj
82
rpm
37
%
15
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 6/17/21 @ 11:49 AM
β
272
kj
73
rpm
42
%
16
mph
Saturday 3/13/21 @ 5:6 PM
β
212
kj
72
rpm
53
%
20
mph
20 min Tabata Ride
Ben Alldis
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Saturday 1/18/20 @ 4:2 PM
kj
rpm
%
0
mph
Wednesday 10/7/20 @ 11:59 PM
β
233
kj
78
rpm
43
%
18
mph
30 min Low Impact Ride
Jenn Sherman
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Friday 3/5/21 @ 11:23 AM
161
kj
75
rpm
39
%
15
mph
Saturday 4/25/20 @ 12:33 AM
β
122
kj
82
rpm
38
%
16
mph
20 min Low Impact Ride
Denis Morton
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Share
Saturday 2/6/21 @ 6:36 PM
119
kj
78
rpm
39
%
16
mph
Thursday 1/7/21 @ 12:0 AM
β
275
kj
81
rpm
46
%
19
mph
30 min Rock Ride
Christine D'Ercole
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Share
Monday 10/19/20 @ 10:28 AM
196
kj
77
rpm
42
%
17
mph
Wednesday 8/12/20 @ 12:0 AM
β
278
kj
80
rpm
46
%
19
mph
30 min Tabata Ride
Robin ArzΓ³n
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Tuesday 8/25/20 @ 10:21 AM
224
kj
74
rpm
45
%
17
mph
Sunday 5/3/20 @ 5:33 PM
116
kj
80
rpm
38
%
16
mph
20 min Low Impact Ride
Emma Lovewell
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Share
Wednesday 5/20/20 @ 11:57 AM
β
122
kj
78
rpm
40
%
16
mph
Wednesday 2/19/20 @ 2:41 AM
β
170
kj
77
rpm
39
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 2/5/20 @ 11:53 AM
156
kj
74
rpm
38
%
15
mph
Previous Workouts
Next Workouts
alli_can
Phoenix π΅βοΈ
105 π₯
Beat heather_miles
VS
heather_miles
Madison, MS
24
Beat alli_can
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
130
kj
Sunday 8/7/22
116
kj
Monday 10/3/22
45 min Chris Cornell Ride
Christine D'Ercole
View Class
Share
β
391
kj
Friday 8/6/21
277
kj
Friday 8/13/21
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
242
kj
Sunday 3/8/20
β
272
kj
Thursday 6/17/21
20 min Tabata Ride
Ben Alldis
View Class
Share
β
212
kj
Saturday 3/13/21
kj
Saturday 1/18/20
30 min Low Impact Ride
Jenn Sherman
View Class
Share
β
233
kj
Wednesday 10/7/20
161
kj
Friday 3/5/21
20 min Low Impact Ride
Denis Morton
View Class
Share
β
122
kj
Saturday 4/25/20
119
kj
Saturday 2/6/21
30 min Rock Ride
Christine D'Ercole
View Class
Share
β
275
kj
Thursday 1/7/21
196
kj
Monday 10/19/20
30 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
278
kj
Wednesday 8/12/20
224
kj
Tuesday 8/25/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
116
kj
Sunday 5/3/20
β
122
kj
Wednesday 5/20/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
170
kj
Wednesday 2/19/20
156
kj
Wednesday 2/5/20
Previous Workouts
Next Workouts