Shake and Bake

Workouts

Sunday 8/7/22 @ 6:4 PM
βœ…
130kj
66rpm
46%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 10/3/22 @ 9:1 PM
116kj
71rpm
41%
16mph
Friday 8/6/21 @ 12:1 AM
βœ…
391kj
72rpm
49%
19mph
45 min Chris Cornell Ride
Christine D'Ercole
Friday 8/13/21 @ 10:2 AM
277kj
77rpm
40%
16mph
Sunday 3/8/20 @ 2:22 AM
242kj
82rpm
37%
15mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 6/17/21 @ 11:49 AM
βœ…
272kj
73rpm
42%
16mph
Saturday 3/13/21 @ 5:6 PM
βœ…
212kj
72rpm
53%
20mph
20 min Tabata Ride
Ben Alldis
Saturday 1/18/20 @ 4:2 PM
kj
rpm
%
0mph
Wednesday 10/7/20 @ 11:59 PM
βœ…
233kj
78rpm
43%
18mph
30 min Low Impact Ride
Jenn Sherman
Friday 3/5/21 @ 11:23 AM
161kj
75rpm
39%
15mph
Saturday 4/25/20 @ 12:33 AM
βœ…
122kj
82rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Saturday 2/6/21 @ 6:36 PM
119kj
78rpm
39%
16mph
Thursday 1/7/21 @ 12:0 AM
βœ…
275kj
81rpm
46%
19mph
30 min Rock Ride
Christine D'Ercole
Monday 10/19/20 @ 10:28 AM
196kj
77rpm
42%
17mph
Wednesday 8/12/20 @ 12:0 AM
βœ…
278kj
80rpm
46%
19mph
30 min Tabata Ride
Robin ArzΓ³n
Tuesday 8/25/20 @ 10:21 AM
224kj
74rpm
45%
17mph
Sunday 5/3/20 @ 5:33 PM
116kj
80rpm
38%
16mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 5/20/20 @ 11:57 AM
βœ…
122kj
78rpm
40%
16mph
Wednesday 2/19/20 @ 2:41 AM
βœ…
170kj
77rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 2/5/20 @ 11:53 AM
156kj
74rpm
38%
15mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
βœ… 130 kj
Sunday 8/7/22
116 kj
Monday 10/3/22
45 min Chris Cornell Ride
Christine D'Ercole
βœ… 391 kj
Friday 8/6/21
277 kj
Friday 8/13/21
45 min Low Impact Ride
Christine D'Ercole
242 kj
Sunday 3/8/20
βœ… 272 kj
Thursday 6/17/21
20 min Tabata Ride
Ben Alldis
βœ… 212 kj
Saturday 3/13/21
kj
Saturday 1/18/20
30 min Low Impact Ride
Jenn Sherman
βœ… 233 kj
Wednesday 10/7/20
161 kj
Friday 3/5/21
20 min Low Impact Ride
Denis Morton
βœ… 122 kj
Saturday 4/25/20
119 kj
Saturday 2/6/21
30 min Rock Ride
Christine D'Ercole
βœ… 275 kj
Thursday 1/7/21
196 kj
Monday 10/19/20
30 min Tabata Ride
Robin ArzΓ³n
βœ… 278 kj
Wednesday 8/12/20
224 kj
Tuesday 8/25/20
20 min Low Impact Ride
Emma Lovewell
116 kj
Sunday 5/3/20
βœ… 122 kj
Wednesday 5/20/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 170 kj
Wednesday 2/19/20
156 kj
Wednesday 2/5/20