Shake and Bake
Workouts
Monday 8/9/21 @ 2:10 PM
133kj
63rpm
40%
14mph
Monday 8/9/21 @ 12:7 PM
✅
247kj
78rpm
45%
18mph
Saturday 3/6/21 @ 1:47 PM
81kj
66rpm
38%
14mph
Friday 3/12/21 @ 1:51 PM
✅
172kj
82rpm
44%
19mph
Thursday 2/4/21 @ 2:33 PM
155kj
71rpm
40%
15mph
Thursday 2/4/21 @ 1:0 PM
✅
292kj
74rpm
50%
20mph
Wednesday 11/6/19 @ 1:37 PM
157kj
72rpm
40%
15mph
Friday 10/4/19 @ 12:2 PM
✅
291kj
81rpm
47%
20mph
Wednesday 10/16/19 @ 3:0 PM
149kj
75rpm
37%
15mph
Saturday 10/19/19 @ 5:20 PM
✅
310kj
81rpm
48%
20mph
Thursday 3/28/19 @ 2:34 PM
50kj
68rpm
39%
15mph
Monday 4/1/19 @ 11:17 AM
✅
88kj
73rpm
48%
19mph
Thursday 3/15/18 @ 12:53 PM
180kj
74rpm
41%
16mph
Sunday 3/11/18 @ 12:47 AM
✅
308kj
84rpm
47%
20mph
Tuesday 2/27/18 @ 2:30 PM
179kj
72rpm
42%
16mph
Tuesday 2/20/18 @ 1:19 PM
✅
286kj
79rpm
47%
19mph
Wednesday 2/21/18 @ 1:57 PM
266kj
72rpm
42%
16mph
Saturday 2/17/18 @ 6:14 PM
✅
454kj
84rpm
47%
20mph
Wednesday 1/31/18 @ 2:56 PM
172kj
74rpm
40%
16mph
Tuesday 2/6/18 @ 2:52 AM
✅
283kj
82rpm
46%
19mph
Workouts
157
kj
Wednesday 11/6/19