Shake and Bake

Workouts

Tuesday 4/6/21 @ 6:30 PM
✅
290kj
89rpm
43%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/3/22 @ 5:12 PM
246kj
88rpm
40%
18mph
Friday 5/15/20 @ 4:29 PM
492kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/26/22 @ 5:5 PM
✅
549kj
87rpm
43%
19mph
Wednesday 11/4/20 @ 8:46 PM
✅
418kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/10/22 @ 3:32 PM
390kj
97rpm
39%
19mph
Wednesday 6/2/21 @ 2:28 AM
✅
270kj
85rpm
43%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 2/1/22 @ 6:14 PM
237kj
91rpm
39%
18mph
Thursday 4/29/21 @ 5:49 PM
✅
421kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/7/21 @ 4:40 PM
404kj
99rpm
39%
19mph
Friday 4/23/21 @ 6:15 PM
✅
268kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 1:4 AM
202kj
87rpm
38%
17mph
Sunday 2/7/21 @ 6:2 PM
✅
712kj
81rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 6:36 PM
637kj
81rpm
44%
18mph
Tuesday 10/13/20 @ 2:57 PM
✅
382kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 2:7 PM
305kj
84rpm
39%
17mph
Friday 9/18/20 @ 3:59 PM
✅
520kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 2:19 AM
419kj
84rpm
40%
17mph
Saturday 4/11/20 @ 1:19 AM
✅
354kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 12:17 PM
298kj
85rpm
39%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 290 kj
Tuesday 4/6/21
246 kj
Monday 10/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Friday 5/15/20
✅ 549 kj
Saturday 2/26/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Wednesday 11/4/20
390 kj
Thursday 2/10/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 270 kj
Wednesday 6/2/21
237 kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 421 kj
Thursday 4/29/21
404 kj
Thursday 10/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 268 kj
Friday 4/23/21
202 kj
Wednesday 12/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Sunday 2/7/21
637 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 382 kj
Tuesday 10/13/20
305 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Friday 9/18/20
419 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Saturday 4/11/20
298 kj
Wednesday 6/3/20