Shake and Bake
Workouts
Tuesday 4/6/21 @ 6:30 PM
✅
290kj
89rpm
43%
20mph
Monday 10/3/22 @ 5:12 PM
246kj
88rpm
40%
18mph
Friday 5/15/20 @ 4:29 PM
492kj
85rpm
42%
18mph
Saturday 2/26/22 @ 5:5 PM
✅
549kj
87rpm
43%
19mph
Wednesday 11/4/20 @ 8:46 PM
✅
418kj
86rpm
44%
19mph
Thursday 2/10/22 @ 3:32 PM
390kj
97rpm
39%
19mph
Wednesday 6/2/21 @ 2:28 AM
✅
270kj
85rpm
43%
19mph
Tuesday 2/1/22 @ 6:14 PM
237kj
91rpm
39%
18mph
Thursday 4/29/21 @ 5:49 PM
✅
421kj
84rpm
45%
19mph
Thursday 10/7/21 @ 4:40 PM
404kj
99rpm
39%
19mph
Friday 4/23/21 @ 6:15 PM
✅
268kj
84rpm
44%
19mph
Wednesday 12/16/20 @ 1:4 AM
202kj
87rpm
38%
17mph
Sunday 2/7/21 @ 6:2 PM
✅
712kj
81rpm
46%
19mph
Saturday 2/6/21 @ 6:36 PM
637kj
81rpm
44%
18mph
Tuesday 10/13/20 @ 2:57 PM
✅
382kj
81rpm
44%
19mph
Wednesday 10/14/20 @ 2:7 PM
305kj
84rpm
39%
17mph
Friday 9/18/20 @ 3:59 PM
✅
520kj
81rpm
44%
19mph
Sunday 9/20/20 @ 2:19 AM
419kj
84rpm
40%
17mph
Saturday 4/11/20 @ 1:19 AM
✅
354kj
86rpm
41%
18mph
Wednesday 6/3/20 @ 12:17 PM
298kj
85rpm
39%
17mph
Workouts
246
kj
Monday 10/3/22
492
kj
Friday 5/15/20
390
kj
Thursday 2/10/22
237
kj
Tuesday 2/1/22
404
kj
Thursday 10/7/21
202
kj
Wednesday 12/16/20
637
kj
Saturday 2/6/21
305
kj
Wednesday 10/14/20
419
kj
Sunday 9/20/20
298
kj
Wednesday 6/3/20