Shake and Bake
Workouts
Thursday 9/24/20 @ 8:15 PM
247kj
84rpm
42%
18mph
Thursday 5/28/20 @ 1:21 PM
✅
296kj
87rpm
44%
20mph
Monday 4/26/21 @ 6:8 PM
421kj
84rpm
44%
19mph
Sunday 10/17/21 @ 4:54 PM
✅
518kj
85rpm
49%
21mph
Saturday 10/24/20 @ 5:22 PM
✅
272kj
80rpm
45%
19mph
Tuesday 11/29/22 @ 12:2 AM
264kj
88rpm
42%
19mph
Tuesday 11/24/20 @ 9:27 PM
384kj
82rpm
44%
19mph
Wednesday 3/23/22 @ 12:14 AM
✅
509kj
85rpm
48%
21mph
Monday 5/31/21 @ 4:19 PM
840kj
85rpm
44%
19mph
Friday 5/8/20 @ 5:1 PM
✅
841kj
89rpm
43%
19mph
Saturday 3/6/21 @ 5:49 PM
837kj
83rpm
45%
19mph
Sunday 2/28/21 @ 6:46 PM
✅
1029kj
87rpm
47%
21mph
Saturday 1/9/21 @ 5:23 PM
404kj
84rpm
44%
19mph
Sunday 8/30/20 @ 5:27 PM
✅
428kj
88rpm
44%
20mph
Monday 1/25/21 @ 8:22 PM
434kj
82rpm
46%
19mph
Monday 1/25/21 @ 1:15 PM
✅
482kj
90rpm
45%
20mph
Monday 1/18/21 @ 11:24 PM
405kj
82rpm
44%
19mph
Monday 1/18/21 @ 9:7 PM
✅
490kj
82rpm
49%
21mph
Saturday 4/4/20 @ 4:13 PM
483kj
89rpm
40%
18mph
Saturday 4/4/20 @ 3:47 PM
✅
551kj
83rpm
45%
19mph
Workouts
247
kj
Thursday 9/24/20
384
kj
Tuesday 11/24/20
840
kj
Monday 5/31/21
837
kj
Saturday 3/6/21
404
kj
Saturday 1/9/21
405
kj
Monday 1/18/21
483
kj
Saturday 4/4/20