Shake and Bake

Workouts

Saturday 12/5/20 @ 5:43 PM
✅
242kj
86rpm
41%
18mph
30 min Outkast Ride
Denis Morton
Wednesday 12/9/20 @ 1:2 AM
170kj
81rpm
37%
16mph
Monday 4/12/21 @ 1:7 AM
✅
263kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/7/21 @ 5:20 PM
151kj
91rpm
33%
15mph
Friday 2/26/21 @ 12:49 AM
✅
406kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/28/21 @ 7:32 PM
319kj
83rpm
40%
17mph
Thursday 10/22/20 @ 7:48 PM
✅
381kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/23/21 @ 12:7 AM
286kj
76rpm
40%
16mph
Sunday 12/13/20 @ 6:44 PM
✅
246kj
82rpm
43%
18mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 1:33 AM
181kj
79rpm
39%
16mph
Monday 10/5/20 @ 7:4 PM
✅
381kj
83rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 10:13 PM
306kj
87rpm
34%
16mph
Saturday 9/5/20 @ 5:34 PM
✅
246kj
77rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 1:14 AM
182kj
85rpm
38%
16mph
Tuesday 4/14/20 @ 12:25 AM
✅
398kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 11:42 PM
355kj
83rpm
42%
18mph
Friday 2/28/20 @ 1:50 AM
✅
318kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 10:42 PM
295kj
89rpm
37%
17mph
Saturday 1/25/20 @ 6:32 PM
✅
386kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 1:10 AM
338kj
84rpm
41%
17mph

Workouts

30 min Outkast Ride
Denis Morton
✅ 242 kj
Saturday 12/5/20
170 kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 263 kj
Monday 4/12/21
151 kj
Sunday 11/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Friday 2/26/21
319 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 381 kj
Thursday 10/22/20
286 kj
Tuesday 2/23/21
30 min Holiday Ride
Denis Morton
✅ 246 kj
Sunday 12/13/20
181 kj
Friday 12/11/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 381 kj
Monday 10/5/20
306 kj
Wednesday 4/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 246 kj
Saturday 9/5/20
182 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Tuesday 4/14/20
355 kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 318 kj
Friday 2/28/20
295 kj
Monday 2/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Saturday 1/25/20
338 kj
Tuesday 1/28/20