Shake and Bake

Workouts

Thursday 6/3/21 @ 12:25 AM
434kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 11:9 PM
250kj
78rpm
36%
15mph
Friday 2/26/21 @ 12:49 AM
406kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 10:48 PM
216kj
80rpm
36%
15mph
Friday 11/20/20 @ 3:57 PM
527kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 2:40 PM
321kj
73rpm
39%
15mph
Monday 10/5/20 @ 7:4 PM
381kj
83rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 8:48 PM
232kj
66rpm
39%
13mph
Friday 2/28/20 @ 1:50 AM
318kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 12:39 AM
225kj
82rpm
35%
15mph
Thursday 1/30/20 @ 2:24 AM
263kj
84rpm
44%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 1/29/20 @ 9:41 PM
170kj
80rpm
37%
15mph
Sunday 1/12/20 @ 5:42 PM
471kj
83rpm
42%
18mph
60 min New Wave Ride
Christine D'Ercole
Sunday 1/12/20 @ 5:39 PM
288kj
82rpm
34%
14mph
Thursday 5/30/19 @ 11:38 PM
98kj
82rpm
35%
15mph
20 min Low Impact Ride
Christine D'Ercole
Friday 5/31/19 @ 8:38 PM
130kj
81rpm
40%
17mph
Wednesday 6/12/19 @ 1:18 AM
182kj
75rpm
41%
16mph
30 min New Wave Ride
Christine D'Ercole
Monday 5/27/19 @ 9:30 PM
180kj
72rpm
43%
16mph
Saturday 5/25/19 @ 12:54 AM
152kj
85rpm
34%
15mph
30 min Low Impact Ride
Christine D'Ercole
Friday 5/17/19 @ 8:9 PM
160kj
82rpm
36%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
434 kj
Thursday 6/3/21
250 kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Denis Morton
406 kj
Friday 2/26/21
216 kj
Monday 10/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
527 kj
Friday 11/20/20
321 kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
381 kj
Monday 10/5/20
232 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Friday 2/28/20
225 kj
Saturday 2/29/20
30 min Pro Cyclist Ride
Christian Vande Velde
263 kj
Thursday 1/30/20
170 kj
Wednesday 1/29/20
60 min New Wave Ride
Christine D'Ercole
471 kj
Sunday 1/12/20
288 kj
Sunday 1/12/20
20 min Low Impact Ride
Christine D'Ercole
98 kj
Thursday 5/30/19
130 kj
Friday 5/31/19
30 min New Wave Ride
Christine D'Ercole
182 kj
Wednesday 6/12/19
180 kj
Monday 5/27/19
30 min Low Impact Ride
Christine D'Ercole
152 kj
Saturday 5/25/19
160 kj
Friday 5/17/19