Shake and Bake

Workouts

Monday 4/12/21 @ 1:7 AM
✅
263kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/5/21 @ 9:56 AM
233kj
84rpm
41%
18mph
Tuesday 9/14/21 @ 8:51 PM
357kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/21/21 @ 9:55 AM
✅
375kj
83rpm
43%
18mph
Wednesday 4/21/21 @ 8:6 PM
✅
419kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/4/21 @ 10:5 AM
365kj
85rpm
42%
18mph
Friday 2/26/21 @ 12:49 AM
✅
406kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/25/21 @ 11:9 AM
376kj
83rpm
43%
18mph
Saturday 2/20/21 @ 5:36 PM
✅
558kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:32 PM
557kj
85rpm
45%
19mph
Saturday 1/2/21 @ 5:42 PM
✅
707kj
82rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 4:40 PM
635kj
87rpm
43%
19mph
Friday 2/28/20 @ 1:50 AM
318kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 10:55 AM
✅
327kj
88rpm
39%
17mph
Friday 11/20/20 @ 3:57 PM
527kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 1:24 PM
✅
527kj
85rpm
43%
19mph
Thursday 10/22/20 @ 7:48 PM
381kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/1/20 @ 10:2 PM
✅
392kj
78rpm
46%
19mph
Tuesday 7/21/20 @ 12:16 AM
✅
428kj
82rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/10/20 @ 10:56 AM
359kj
84rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 263 kj
Monday 4/12/21
233 kj
Friday 11/5/21
45 min Power Zone Endurance Ride
Denis Morton
357 kj
Tuesday 9/14/21
✅ 375 kj
Tuesday 9/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 419 kj
Wednesday 4/21/21
365 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Friday 2/26/21
376 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Saturday 2/20/21
557 kj
Saturday 2/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 707 kj
Saturday 1/2/21
635 kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Friday 2/28/20
✅ 327 kj
Thursday 12/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
527 kj
Friday 11/20/20
✅ 527 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Christine D'Ercole
381 kj
Thursday 10/22/20
✅ 392 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Tuesday 7/21/20
359 kj
Friday 1/10/20