Shake and Bake

Workouts

Monday 6/22/20 @ 10:44 PM
✅
400kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 11:56 PM
267kj
77rpm
37%
15mph
Wednesday 6/9/21 @ 2:7 AM
✅
254kj
84rpm
43%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 2/8/23 @ 12:43 AM
174kj
76rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Monday 6/22/20
267 kj
Friday 2/24/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 254 kj
Wednesday 6/9/21
174 kj
Wednesday 2/8/23