Shake and Bake

Workouts

Monday 11/6/23 @ 4:31 PM
74kj
82rpm
35%
15mph
15 min 80s Ride
Denis Morton
Tuesday 11/14/23 @ 8:14 PM
βœ…
108kj
73rpm
45%
17mph
Tuesday 1/4/22 @ 7:37 PM
113kj
81rpm
36%
16mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 2:30 PM
βœ…
151kj
78rpm
43%
18mph
Monday 10/11/21 @ 12:2 PM
109kj
77rpm
38%
15mph
20 min Classic Rock Ride
Denis Morton
Wednesday 10/6/21 @ 2:11 PM
βœ…
145kj
74rpm
44%
17mph
Thursday 7/15/21 @ 10:19 PM
86kj
75rpm
39%
16mph
15 min Low Impact Ride
Hannah Corbin
Sunday 6/27/21 @ 3:14 PM
βœ…
108kj
74rpm
44%
17mph
Monday 1/25/21 @ 12:49 PM
144kj
81rpm
40%
17mph
20 min 60s Ride
Denis Morton
Thursday 1/21/21 @ 4:24 PM
βœ…
171kj
81rpm
44%
19mph
Saturday 10/24/20 @ 12:6 PM
142kj
82rpm
39%
17mph
20 min 60s Ride
Denis Morton
Friday 9/18/20 @ 1:22 PM
βœ…
155kj
78rpm
44%
18mph
Monday 5/4/20 @ 11:24 PM
56kj
82rpm
36%
16mph
10 min Low Impact Ride
Sam Yo
Monday 5/25/20 @ 2:17 PM
βœ…
71kj
82rpm
41%
17mph
Monday 1/14/19 @ 2:21 PM
149kj
78rpm
43%
18mph
20 min Pop Ride
Denis Morton
Monday 1/14/19 @ 2:27 PM
βœ…
151kj
81rpm
42%
18mph
Friday 6/15/18 @ 8:7 PM
βœ…
228kj
84rpm
41%
18mph
30 min Pop Ride
Denis Morton
Friday 6/15/18 @ 4:25 PM
214kj
78rpm
42%
17mph
Wednesday 4/18/18 @ 3:28 PM
βœ…
225kj
81rpm
42%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/13/18 @ 4:27 PM
218kj
77rpm
43%
17mph

Workouts

15 min 80s Ride
Denis Morton
74 kj
Monday 11/6/23
βœ… 108 kj
Tuesday 11/14/23
20 min New Year’s Day Recovery Ride
Sam Yo
113 kj
Tuesday 1/4/22
βœ… 151 kj
Saturday 1/1/22
20 min Classic Rock Ride
Denis Morton
109 kj
Monday 10/11/21
βœ… 145 kj
Wednesday 10/6/21
15 min Low Impact Ride
Hannah Corbin
86 kj
Thursday 7/15/21
βœ… 108 kj
Sunday 6/27/21
20 min 60s Ride
Denis Morton
144 kj
Monday 1/25/21
βœ… 171 kj
Thursday 1/21/21
20 min 60s Ride
Denis Morton
142 kj
Saturday 10/24/20
βœ… 155 kj
Friday 9/18/20
10 min Low Impact Ride
Sam Yo
56 kj
Monday 5/4/20
βœ… 71 kj
Monday 5/25/20
20 min Pop Ride
Denis Morton
149 kj
Monday 1/14/19
βœ… 151 kj
Monday 1/14/19
30 min Pop Ride
Denis Morton
βœ… 228 kj
Friday 6/15/18
214 kj
Friday 6/15/18
30 min Fresh Friday Ride
Denis Morton
βœ… 225 kj
Wednesday 4/18/18
218 kj
Friday 4/13/18