Shake and Bake

Workouts

Monday 12/11/23 @ 9:14 PM
✅
45kj
78rpm
35%
14mph
Extra 10: Low Impact Ride
Christine D'Ercole
Tuesday 12/5/23 @ 1:34 PM
kj
rpm
%
0mph
Tuesday 10/27/20 @ 1:31 PM
51kj
88rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Thursday 9/17/20 @ 4:18 PM
✅
113kj
76rpm
51%
21mph
Sunday 4/5/20 @ 1:22 PM
99kj
78rpm
42%
17mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 10/20/20 @ 12:4 AM
✅
209kj
75rpm
56%
22mph
Thursday 10/8/20 @ 4:28 PM
200kj
77rpm
42%
17mph
30 min Alicia Keys Ride
Jess King
Wednesday 10/7/20 @ 11:29 PM
✅
407kj
85rpm
51%
22mph
Tuesday 5/1/18 @ 10:39 AM
221kj
78rpm
43%
18mph
30 min 80s Pop Ride
Ally Love
Wednesday 6/17/20 @ 12:13 AM
✅
380kj
95rpm
46%
22mph
Thursday 6/4/20 @ 11:41 AM
214kj
83rpm
40%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 11:35 PM
✅
514kj
84rpm
57%
25mph
Saturday 5/9/20 @ 1:58 PM
✅
225kj
76rpm
44%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/10/20 @ 3:33 AM
kj
rpm
%
0mph
Saturday 5/2/20 @ 1:57 PM
209kj
76rpm
42%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:59 PM
✅
583kj
84rpm
59%
25mph
Tuesday 1/7/20 @ 3:48 PM
207kj
80rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 1/14/20 @ 11:21 PM
✅
254kj
77rpm
45%
19mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
✅ 45 kj
Monday 12/11/23
kj
Tuesday 12/5/23
10 min Low Impact Ride
Alex Toussaint
51 kj
Tuesday 10/27/20
✅ 113 kj
Thursday 9/17/20
15 min Hip Hop Ride
Alex Toussaint
99 kj
Sunday 4/5/20
✅ 209 kj
Tuesday 10/20/20
30 min Alicia Keys Ride
Jess King
200 kj
Thursday 10/8/20
✅ 407 kj
Wednesday 10/7/20
30 min 80s Pop Ride
Ally Love
221 kj
Tuesday 5/1/18
✅ 380 kj
Wednesday 6/17/20
30 min Speak Up Ride
Tunde Oyeneyin
214 kj
Thursday 6/4/20
✅ 514 kj
Thursday 6/4/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 225 kj
Saturday 5/9/20
kj
Sunday 5/10/20
30 min Together We Ride: Live from Home
Robin Arzón
209 kj
Saturday 5/2/20
✅ 583 kj
Saturday 5/2/20
30 min Low Impact Ride
Christine D'Ercole
207 kj
Tuesday 1/7/20
✅ 254 kj
Tuesday 1/14/20