Shake and Bake
Workouts
Thursday 8/5/21 @ 12:8 PM
53kj
71rpm
39%
15mph
Monday 7/26/21 @ 4:34 PM
✅
57kj
74rpm
39%
16mph
Saturday 4/30/22 @ 11:13 AM
51kj
84rpm
34%
15mph
Wednesday 4/27/22 @ 4:23 PM
✅
80kj
82rpm
40%
18mph
Sunday 10/11/20 @ 12:7 PM
206kj
76rpm
41%
17mph
Tuesday 10/20/20 @ 8:39 PM
✅
235kj
75rpm
44%
18mph
Monday 8/7/17 @ 1:6 PM
378kj
82rpm
40%
17mph
Saturday 7/22/17 @ 4:44 PM
✅
554kj
83rpm
46%
19mph
Friday 1/24/20 @ 12:59 PM
192kj
80rpm
40%
16mph
Thursday 1/16/20 @ 2:20 PM
✅
262kj
78rpm
46%
19mph
Wednesday 8/7/19 @ 2:38 PM
199kj
76rpm
42%
17mph
Tuesday 8/6/19 @ 5:24 PM
✅
263kj
78rpm
46%
19mph
Sunday 12/24/17 @ 11:56 AM
297kj
81rpm
40%
17mph
Wednesday 12/27/17 @ 2:16 PM
✅
441kj
86rpm
45%
20mph
Sunday 5/7/17 @ 4:37 PM
391kj
82rpm
40%
17mph
Friday 10/27/17 @ 2:59 PM
✅
541kj
83rpm
45%
19mph
Thursday 2/2/17 @ 2:13 PM
271kj
90rpm
36%
16mph
Thursday 1/26/17 @ 3:1 PM
✅
342kj
88rpm
40%
18mph
Tuesday 1/24/17 @ 1:56 PM
361kj
79rpm
40%
16mph
Sunday 1/15/17 @ 5:44 PM
✅
468kj
82rpm
43%
18mph
Workouts
51
kj
Saturday 4/30/22
206
kj
Sunday 10/11/20
378
kj
Monday 8/7/17
297
kj
Sunday 12/24/17
271
kj
Thursday 2/2/17