Shake and Bake

Workouts

Sunday 12/27/20 @ 5:43 PM
282kj
72rpm
43%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Wednesday 1/6/21 @ 2:0 PM
✅
621kj
72rpm
58%
22mph
Friday 3/27/20 @ 1:54 PM
149kj
67rpm
40%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:49 PM
✅
365kj
80rpm
51%
21mph
Tuesday 10/15/19 @ 10:6 PM
151kj
77rpm
40%
16mph
30 min JLO Ride
Jess & Robin
Sunday 10/27/19 @ 3:59 PM
✅
362kj
78rpm
52%
21mph
Sunday 4/7/19 @ 9:41 PM
137kj
78rpm
42%
17mph
20 min Low Impact Ride
Denis Morton
Monday 4/1/19 @ 1:53 PM
✅
223kj
78rpm
50%
21mph
Wednesday 1/9/19 @ 9:52 PM
153kj
81rpm
43%
18mph
20 min Low Impact Ride
Robin Arzón
Friday 1/11/19 @ 3:56 PM
✅
261kj
85rpm
50%
22mph
Friday 12/14/18 @ 5:22 PM
207kj
70rpm
45%
17mph
30 min 80s Pop Ride
Denis Morton
Friday 12/14/18 @ 5:28 PM
✅
402kj
81rpm
53%
22mph
Friday 8/3/18 @ 4:24 PM
229kj
72rpm
46%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 8/3/18 @ 4:19 PM
✅
419kj
85rpm
52%
23mph
Sunday 5/27/18 @ 5:21 PM
163kj
75rpm
39%
16mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/25/18 @ 4:26 PM
✅
415kj
83rpm
53%
23mph
Saturday 5/26/18 @ 6:16 PM
104kj
81rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Wednesday 4/18/18 @ 2:7 PM
✅
259kj
81rpm
53%
22mph
Friday 4/6/18 @ 9:26 PM
161kj
72rpm
40%
15mph
30 min Fresh Friday Ride
Denis Morton
Saturday 4/7/18 @ 1:53 PM
✅
359kj
77rpm
52%
21mph

Workouts

45 min The Beatles Ride Vol. 2
Denis Morton
282 kj
Sunday 12/27/20
✅ 621 kj
Wednesday 1/6/21
30 min Intervals & Arms Ride
Alex Toussaint
149 kj
Friday 3/27/20
✅ 365 kj
Friday 3/27/20
30 min JLO Ride
Jess & Robin
151 kj
Tuesday 10/15/19
✅ 362 kj
Sunday 10/27/19
20 min Low Impact Ride
Denis Morton
137 kj
Sunday 4/7/19
✅ 223 kj
Monday 4/1/19
20 min Low Impact Ride
Robin Arzón
153 kj
Wednesday 1/9/19
✅ 261 kj
Friday 1/11/19
30 min 80s Pop Ride
Denis Morton
207 kj
Friday 12/14/18
✅ 402 kj
Friday 12/14/18
30 min Fresh Friday Ride
Denis Morton
229 kj
Friday 8/3/18
✅ 419 kj
Friday 8/3/18
30 min Fresh Friday Ride
Denis Morton
163 kj
Sunday 5/27/18
✅ 415 kj
Friday 5/25/18
20 min Low Impact Ride
Robin Arzón
104 kj
Saturday 5/26/18
✅ 259 kj
Wednesday 4/18/18
30 min Fresh Friday Ride
Denis Morton
161 kj
Friday 4/6/18
✅ 359 kj
Saturday 4/7/18