Shake and Bake

Workouts

Monday 9/4/23 @ 1:57 PM
✅
510kj
82rpm
49%
21mph
45 min New Wave Ride
Christine D'Ercole
Saturday 9/2/23 @ 1:31 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 7:10 PM
✅
493kj
81rpm
49%
21mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:50 PM
kj
rpm
%
0mph
Tuesday 9/28/21 @ 1:39 PM
✅
242kj
80rpm
51%
21mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 7/2/21 @ 1:11 PM
kj
rpm
%
0mph
Monday 3/15/21 @ 2:1 PM
✅
135kj
82rpm
52%
22mph
10 min Climb Ride
Christine D'Ercole
Saturday 2/13/21 @ 8:51 PM
kj
rpm
%
0mph
Wednesday 10/28/20 @ 8:10 PM
✅
498kj
82rpm
50%
21mph
45 min New Wave Ride
Christine D'Ercole
Friday 3/12/21 @ 12:49 AM
407kj
82rpm
44%
19mph
Friday 11/13/20 @ 2:40 PM
✅
358kj
82rpm
50%
21mph
30 min The Jess King Experience
Jess King
Friday 11/13/20 @ 11:15 PM
kj
rpm
%
0mph
Sunday 7/26/20 @ 4:4 PM
328kj
79rpm
50%
20mph
30 min HRZ Max Capacity Ride
Steven Little
Monday 11/21/16 @ 4:29 PM
✅
333kj
78rpm
51%
21mph
Sunday 3/1/20 @ 5:41 PM
✅
585kj
88rpm
44%
19mph
60 min 90s Ride
Christine D'Ercole
Monday 5/4/20 @ 1:37 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 3:29 PM
✅
446kj
85rpm
46%
20mph
45 min Classic Rock Ride
Christine D'Ercole
Thursday 7/18/19 @ 3:53 AM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 8:54 PM
406kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 10:19 PM
✅
408kj
92rpm
41%
19mph

Workouts

45 min New Wave Ride
Christine D'Ercole
✅ 510 kj
Monday 9/4/23
kj
Saturday 9/2/23
45 min All For One Ride
Multiple Instructors
✅ 493 kj
Saturday 7/4/20
kj
Thursday 7/2/20
20 min AFO Ride: Depeche Mode
Christine D'Ercole
✅ 242 kj
Tuesday 9/28/21
kj
Friday 7/2/21
10 min Climb Ride
Christine D'Ercole
✅ 135 kj
Monday 3/15/21
kj
Saturday 2/13/21
45 min New Wave Ride
Christine D'Ercole
✅ 498 kj
Wednesday 10/28/20
407 kj
Friday 3/12/21
30 min The Jess King Experience
Jess King
✅ 358 kj
Friday 11/13/20
kj
Friday 11/13/20
30 min HRZ Max Capacity Ride
Steven Little
328 kj
Sunday 7/26/20
✅ 333 kj
Monday 11/21/16
60 min 90s Ride
Christine D'Ercole
✅ 585 kj
Sunday 3/1/20
kj
Monday 5/4/20
45 min Classic Rock Ride
Christine D'Ercole
✅ 446 kj
Saturday 4/11/20
kj
Thursday 7/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Tuesday 3/31/20
✅ 408 kj
Monday 12/2/19