Shake and Bake

Workouts

Thursday 7/7/22 @ 9:12 PM
✅
340kj
75rpm
53%
21mph
30 min David Guetta Ride
Ben Alldis
Wednesday 7/6/22 @ 7:0 PM
283kj
75rpm
48%
19mph
Friday 1/15/21 @ 9:22 PM
✅
319kj
74rpm
52%
20mph
30 min The Jess King Experience
Jess King
Sunday 10/24/21 @ 6:31 PM
307kj
76rpm
50%
20mph
Monday 3/8/21 @ 3:53 PM
✅
93kj
82rpm
45%
19mph
10 min Low Impact Ride
Hannah Frankson
Friday 2/26/21 @ 11:29 PM
46kj
88rpm
33%
15mph
Friday 2/19/21 @ 3:26 PM
✅
161kj
73rpm
47%
18mph
20 min Pop Ride
Hannah Corbin
Thursday 2/18/21 @ 3:4 PM
130kj
81rpm
40%
17mph
Friday 6/5/20 @ 10:56 AM
✅
228kj
72rpm
45%
17mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 1:54 PM
186kj
75rpm
41%
15mph
Thursday 5/14/20 @ 8:34 PM
✅
158kj
85rpm
42%
18mph
20 min Low Impact Ride
Olivia Amato
Friday 4/24/20 @ 4:32 PM
156kj
85rpm
41%
18mph
Friday 5/1/20 @ 2:31 PM
✅
190kj
79rpm
48%
19mph
20 min 80s Pop Ride
Jennifer Jacobs
Friday 5/1/20 @ 2:32 PM
117kj
75rpm
40%
16mph
Friday 5/1/20 @ 2:15 PM
✅
160kj
66rpm
56%
20mph
15 min 80s Climb Ride
Jennifer Jacobs
Friday 5/1/20 @ 2:16 PM
156kj
65rpm
57%
20mph
Sunday 4/19/20 @ 4:32 PM
150kj
87rpm
41%
18mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 4:32 PM
✅
153kj
83rpm
42%
18mph
Saturday 2/15/20 @ 1:23 PM
✅
398kj
77rpm
46%
19mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Saturday 2/15/20 @ 8:30 PM
383kj
76rpm
46%
18mph

Workouts

30 min David Guetta Ride
Ben Alldis
✅ 340 kj
Thursday 7/7/22
283 kj
Wednesday 7/6/22
30 min The Jess King Experience
Jess King
✅ 319 kj
Friday 1/15/21
307 kj
Sunday 10/24/21
10 min Low Impact Ride
Hannah Frankson
✅ 93 kj
Monday 3/8/21
46 kj
Friday 2/26/21
20 min Pop Ride
Hannah Corbin
✅ 161 kj
Friday 2/19/21
130 kj
Thursday 2/18/21
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 228 kj
Friday 6/5/20
186 kj
Thursday 4/23/20
20 min Low Impact Ride
Olivia Amato
✅ 158 kj
Thursday 5/14/20
156 kj
Friday 4/24/20
20 min 80s Pop Ride
Jennifer Jacobs
✅ 190 kj
Friday 5/1/20
117 kj
Friday 5/1/20
15 min 80s Climb Ride
Jennifer Jacobs
✅ 160 kj
Friday 5/1/20
156 kj
Friday 5/1/20
20 min Low Impact Ride
Cody Rigsby
150 kj
Sunday 4/19/20
✅ 153 kj
Sunday 4/19/20
45 min EDM/Electronic Dance Ride
Kendall Toole
✅ 398 kj
Saturday 2/15/20
383 kj
Saturday 2/15/20