Shake and Bake

Workouts

Tuesday 1/2/24 @ 8:29 PM
✅
341kj
76rpm
52%
21mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Tuesday 12/26/23 @ 2:47 PM
213kj
76rpm
42%
17mph
Sunday 6/28/20 @ 4:21 PM
✅
330kj
87rpm
47%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 6:0 PM
259kj
84rpm
44%
19mph
Monday 12/4/23 @ 3:4 PM
✅
338kj
80rpm
50%
21mph
30 min Sundays with Love
Ally Love
Sunday 11/26/23 @ 4:55 PM
260kj
79rpm
45%
19mph
Wednesday 2/15/23 @ 2:44 PM
✅
397kj
69rpm
49%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 2/8/23 @ 11:59 AM
277kj
65rpm
45%
16mph
Wednesday 11/4/20 @ 9:22 PM
✅
560kj
73rpm
56%
21mph
45 min Bon Jovi Ride
Kendall Toole
Monday 11/2/20 @ 6:47 PM
339kj
75rpm
45%
18mph
Thursday 3/5/20 @ 11:21 AM
✅
245kj
90rpm
48%
22mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 11/4/20 @ 6:42 PM
223kj
79rpm
50%
21mph
Friday 5/29/20 @ 1:44 PM
✅
437kj
79rpm
48%
20mph
45 min Billy Joel Ride
Jenn Sherman
Sunday 10/11/20 @ 5:13 PM
400kj
78rpm
46%
19mph
Sunday 5/17/20 @ 3:31 PM
✅
91kj
90rpm
42%
19mph
10 min Low Impact Ride
Olivia Amato
Saturday 4/11/20 @ 5:32 PM
66kj
89rpm
37%
17mph
Sunday 4/26/20 @ 6:6 PM
89kj
81rpm
44%
19mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 11/2/19 @ 8:12 PM
✅
102kj
82rpm
47%
20mph
Thursday 3/5/20 @ 11:46 AM
65kj
92rpm
36%
17mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/2/20 @ 7:56 PM
✅
75kj
88rpm
40%
18mph

Workouts

30 min Top 50 Music Ride: #50-41
Kendall Toole
✅ 341 kj
Tuesday 1/2/24
213 kj
Tuesday 12/26/23
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 330 kj
Sunday 6/28/20
259 kj
Saturday 3/28/20
30 min Sundays with Love
Ally Love
✅ 338 kj
Monday 12/4/23
260 kj
Sunday 11/26/23
45 min Intervals & Arms Ride
Emma Lovewell
✅ 397 kj
Wednesday 2/15/23
277 kj
Wednesday 2/8/23
45 min Bon Jovi Ride
Kendall Toole
✅ 560 kj
Wednesday 11/4/20
339 kj
Monday 11/2/20
20 min FTP Test Ride
Christine D'Ercole
✅ 245 kj
Thursday 3/5/20
223 kj
Wednesday 11/4/20
45 min Billy Joel Ride
Jenn Sherman
✅ 437 kj
Friday 5/29/20
400 kj
Sunday 10/11/20
10 min Low Impact Ride
Olivia Amato
✅ 91 kj
Sunday 5/17/20
66 kj
Saturday 4/11/20
10 min Low Impact Ride
Leanne Hainsby
89 kj
Sunday 4/26/20
✅ 102 kj
Saturday 11/2/19
10 min Low Impact Ride
Christine D'Ercole
65 kj
Thursday 3/5/20
✅ 75 kj
Monday 3/2/20