Shake and Bake
Workouts
Saturday 1/15/22 @ 1:0 PM
439kj
81rpm
41%
18mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Thursday 12/29/22 @ 1:12 PM
220kj
89rpm
38%
18mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Monday 10/23/23 @ 10:31 AM
180kj
83rpm
37%
16mph
Sunday 10/8/23 @ 11:51 AM
✅
479kj
84rpm
55%
24mph
Monday 11/16/20 @ 12:53 PM
368kj
81rpm
44%
18mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Sunday 11/13/22 @ 2:8 PM
232kj
84rpm
40%
18mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Thursday 12/24/20 @ 2:0 PM
636kj
81rpm
44%
19mph
Saturday 4/20/19 @ 4:40 PM
✅
1233kj
97rpm
51%
24mph
Wednesday 7/6/22 @ 11:47 AM
202kj
86rpm
38%
17mph
Wednesday 5/18/22 @ 12:4 PM
✅
455kj
87rpm
53%
23mph
Saturday 2/27/21 @ 4:8 PM
215kj
82rpm
41%
17mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Friday 5/7/21 @ 1:24 PM
629kj
83rpm
43%
19mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Monday 4/19/21 @ 2:17 PM
233kj
90rpm
39%
18mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Workouts
439
kj
Saturday 1/15/22
220
kj
Thursday 12/29/22
180
kj
Monday 10/23/23
636
kj
Thursday 12/24/20
202
kj
Wednesday 7/6/22
215
kj
Saturday 2/27/21
629
kj
Friday 5/7/21
233
kj
Monday 4/19/21