Shake and Bake
VS
Workouts
Monday 1/15/24 @ 12:23 PM
346kj
88rpm
39%
18mph
Tuesday 1/16/24 @ 4:46 PM
✅
352kj
83rpm
41%
18mph
Wednesday 4/26/23 @ 4:25 PM
337kj
84rpm
40%
18mph
Tuesday 10/25/22 @ 2:48 PM
✅
343kj
88rpm
39%
18mph
Tuesday 1/31/23 @ 3:9 PM
✅
216kj
87rpm
39%
17mph
Monday 1/16/23 @ 10:37 PM
208kj
82rpm
40%
17mph
Saturday 9/3/22 @ 12:0 PM
441kj
82rpm
41%
18mph
Wednesday 8/10/22 @ 10:0 PM
✅
466kj
92rpm
39%
18mph
Monday 8/8/22 @ 12:10 PM
304kj
84rpm
39%
17mph
Friday 6/24/22 @ 8:14 PM
✅
322kj
87rpm
39%
17mph
Wednesday 1/12/22 @ 6:25 PM
✅
315kj
79rpm
41%
17mph
Friday 4/8/22 @ 1:39 PM
146kj
60rpm
45%
15mph
Saturday 3/19/22 @ 4:46 PM
✅
474kj
86rpm
41%
18mph
Thursday 3/17/22 @ 5:42 PM
444kj
86rpm
40%
18mph
Tuesday 8/4/20 @ 12:54 PM
252kj
75rpm
46%
18mph
Tuesday 8/4/20 @ 7:30 PM
✅
290kj
55rpm
59%
17mph
Thursday 7/23/20 @ 1:21 PM
✅
241kj
78rpm
45%
18mph
Saturday 7/25/20 @ 3:18 PM
239kj
69rpm
48%
17mph
Tuesday 3/3/20 @ 3:17 PM
217kj
67rpm
48%
17mph
Tuesday 5/19/20 @ 8:58 PM
✅
303kj
60rpm
59%
19mph
alittlebitkatie
CLE
19
VS
affirmingmyass
Lancaster, PA
52
🔥
Workouts
337
kj
Wednesday 4/26/23
208
kj
Monday 1/16/23
441
kj
Saturday 9/3/22
304
kj
Monday 8/8/22
146
kj
Friday 4/8/22
444
kj
Thursday 3/17/22
252
kj
Tuesday 8/4/20