Shake and Bake

Workouts

Tuesday 7/19/22 @ 11:6 AM
✅
222kj
75rpm
45%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 5:49 PM
145kj
69rpm
40%
14mph
Monday 12/27/21 @ 3:41 PM
✅
198kj
81rpm
40%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Thursday 1/6/22 @ 12:34 PM
158kj
81rpm
36%
15mph
Friday 4/2/21 @ 12:41 AM
✅
293kj
85rpm
45%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 3/29/21 @ 3:22 PM
202kj
84rpm
38%
16mph
Sunday 2/21/21 @ 11:52 PM
✅
391kj
76rpm
47%
19mph
45 min BHM Celebration Ride
Jenn Sherman
Sunday 2/21/21 @ 2:29 PM
271kj
66rpm
47%
17mph
Wednesday 5/15/19 @ 11:36 PM
✅
92kj
76rpm
41%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/13/20 @ 11:57 AM
68kj
76rpm
36%
14mph
Sunday 12/15/19 @ 6:11 PM
✅
494kj
79rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:0 PM
388kj
83rpm
38%
16mph
Tuesday 7/30/19 @ 10:1 AM
✅
370kj
70rpm
48%
18mph
45 min Tabata Ride
Ally Love
Wednesday 7/31/19 @ 1:39 PM
369kj
75rpm
45%
18mph
Sunday 6/30/19 @ 11:12 PM
✅
278kj
76rpm
48%
19mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 3:12 PM
226kj
78rpm
44%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 222 kj
Tuesday 7/19/22
145 kj
Saturday 7/16/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 198 kj
Monday 12/27/21
158 kj
Thursday 1/6/22
30 min AT's Ride to Greatness
Alex Toussaint
✅ 293 kj
Friday 4/2/21
202 kj
Monday 3/29/21
45 min BHM Celebration Ride
Jenn Sherman
✅ 391 kj
Sunday 2/21/21
271 kj
Sunday 2/21/21
15 min Low Impact Ride
Matt Wilpers
✅ 92 kj
Wednesday 5/15/19
68 kj
Wednesday 5/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Sunday 12/15/19
388 kj
Saturday 4/25/20
45 min Tabata Ride
Ally Love
✅ 370 kj
Tuesday 7/30/19
369 kj
Wednesday 7/31/19
30 min Madonna Ride
Robin Arzón
✅ 278 kj
Sunday 6/30/19
226 kj
Sunday 6/30/19