Shake and Bake

Workouts

Sunday 12/13/20 @ 8:27 PM
✅
336kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:52 PM
300kj
86rpm
39%
17mph
Tuesday 1/5/21 @ 9:51 PM
✅
335kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 2:27 PM
146kj
87rpm
28%
12mph
Thursday 12/3/20 @ 12:28 AM
✅
261kj
81rpm
45%
19mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 6:3 PM
166kj
83rpm
37%
16mph
Tuesday 11/10/20 @ 12:29 AM
✅
273kj
77rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:18 PM
168kj
75rpm
40%
16mph
Sunday 2/23/20 @ 12:39 AM
✅
364kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 6:18 PM
286kj
82rpm
39%
16mph
Thursday 5/9/19 @ 11:31 PM
✅
201kj
69rpm
53%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/11/20 @ 4:25 PM
184kj
83rpm
45%
19mph
Saturday 1/11/20 @ 1:27 AM
✅
142kj
87rpm
39%
17mph
20 min Recovery Ride
Robin Arzón
Sunday 3/15/20 @ 6:45 PM
76kj
88rpm
30%
13mph
Thursday 3/5/20 @ 1:2 AM
✅
158kj
84rpm
42%
18mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 9:34 PM
90kj
84rpm
33%
14mph
Tuesday 8/20/19 @ 10:36 AM
✅
166kj
77rpm
46%
18mph
20 min HIIT Ride
Robin Arzón
Tuesday 8/20/19 @ 11:18 AM
102kj
78rpm
37%
15mph
Monday 6/10/19 @ 10:5 AM
✅
348kj
73rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 4:2 PM
276kj
83rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 336 kj
Sunday 12/13/20
300 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Tuesday 1/5/21
146 kj
Monday 2/24/20
30 min Outkast Ride
Denis Morton
✅ 261 kj
Thursday 12/3/20
166 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 273 kj
Tuesday 11/10/20
168 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Sunday 2/23/20
286 kj
Tuesday 5/12/20
20 min FTP Test Ride
Matt Wilpers
✅ 201 kj
Thursday 5/9/19
184 kj
Monday 5/11/20
20 min Recovery Ride
Robin Arzón
✅ 142 kj
Saturday 1/11/20
76 kj
Sunday 3/15/20
20 min WHM Celebration Ride
Denis Morton
✅ 158 kj
Thursday 3/5/20
90 kj
Wednesday 3/4/20
20 min HIIT Ride
Robin Arzón
✅ 166 kj
Tuesday 8/20/19
102 kj
Tuesday 8/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Monday 6/10/19
276 kj
Monday 4/8/19