Shake and Bake

Workouts

Saturday 2/4/23 @ 1:4 AM
114kj
83rpm
30%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 1/28/23 @ 2:12 PM
✅
190kj
79rpm
39%
17mph
Wednesday 3/2/22 @ 3:55 AM
130kj
77rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 4:2 PM
✅
187kj
78rpm
40%
16mph
Wednesday 5/5/21 @ 7:46 PM
207kj
81rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 12:51 PM
✅
305kj
74rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
114 kj
Saturday 2/4/23
✅ 190 kj
Saturday 1/28/23
30 min XOXO, Cody
Cody Rigsby
130 kj
Wednesday 3/2/22
✅ 187 kj
Saturday 2/12/22
45 min Power Zone Ride
Matt Wilpers
207 kj
Wednesday 5/5/21
✅ 305 kj
Monday 5/3/21