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Shake and Bake
aliciasupermom
ROC NY
2
Beat agirlfrommaine
VS
agirlfrommaine
Scarborough
89 🔥
Beat aliciasupermom
Workouts
Previous Workouts
Next Workouts
Monday 6/7/21 @ 10:56 AM
233
kj
86
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Tuesday 11/16/21 @ 11:0 AM
✅
323
kj
86
rpm
40
%
17
mph
Monday 7/12/21 @ 11:2 AM
13
kj
85
rpm
26
%
11
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Monday 10/18/21 @ 3:53 PM
✅
312
kj
86
rpm
39
%
17
mph
Monday 7/19/21 @ 11:42 AM
✅
251
kj
90
rpm
34
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/17/21 @ 12:21 PM
224
kj
84
rpm
38
%
17
mph
Wednesday 5/26/21 @ 12:6 PM
341
kj
91
rpm
34
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 5/27/21 @ 4:0 PM
✅
398
kj
83
rpm
39
%
16
mph
Monday 4/19/21 @ 11:58 AM
226
kj
87
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 3/25/21 @ 10:34 AM
✅
295
kj
84
rpm
39
%
17
mph
Wednesday 4/7/21 @ 11:26 AM
157
kj
79
rpm
37
%
15
mph
30 min Queen Rock Ride
Denis Morton
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Thursday 4/16/20 @ 10:23 AM
✅
217
kj
81
rpm
42
%
17
mph
Sunday 4/4/21 @ 7:52 PM
229
kj
84
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/3/21 @ 7:59 PM
✅
309
kj
86
rpm
39
%
17
mph
Sunday 12/27/20 @ 5:3 PM
177
kj
77
rpm
40
%
16
mph
30 min Club Bangers Ride
Alex Toussaint
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Thursday 8/27/20 @ 4:29 PM
✅
227
kj
78
rpm
44
%
18
mph
Friday 5/22/20 @ 4:29 PM
103
kj
71
rpm
39
%
15
mph
30 min Rock Ride: Live From Home
Alex Toussaint
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Friday 5/22/20 @ 4:29 PM
✅
248
kj
75
rpm
47
%
18
mph
Tuesday 12/18/18 @ 5:27 PM
154
kj
75
rpm
39
%
15
mph
30 min Groove Ride
Cody Rigsby
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Wednesday 12/19/18 @ 10:52 AM
✅
185
kj
76
rpm
41
%
16
mph
Previous Workouts
Next Workouts
aliciasupermom
ROC NY
2
Beat agirlfrommaine
VS
agirlfrommaine
Scarborough
89 🔥
Beat aliciasupermom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
233
kj
Monday 6/7/21
✅
323
kj
Tuesday 11/16/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
13
kj
Monday 7/12/21
✅
312
kj
Monday 10/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
251
kj
Monday 7/19/21
224
kj
Saturday 7/17/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
341
kj
Wednesday 5/26/21
✅
398
kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
226
kj
Monday 4/19/21
✅
295
kj
Thursday 3/25/21
30 min Queen Rock Ride
Denis Morton
View Class
Share
157
kj
Wednesday 4/7/21
✅
217
kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
229
kj
Sunday 4/4/21
✅
309
kj
Saturday 4/3/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
177
kj
Sunday 12/27/20
✅
227
kj
Thursday 8/27/20
30 min Rock Ride: Live From Home
Alex Toussaint
View Class
Share
103
kj
Friday 5/22/20
✅
248
kj
Friday 5/22/20
30 min Groove Ride
Cody Rigsby
View Class
Share
154
kj
Tuesday 12/18/18
✅
185
kj
Wednesday 12/19/18
Previous Workouts
Next Workouts