Shake and Bake

Workouts

Monday 6/7/21 @ 10:56 AM
233kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 11:0 AM
✅
323kj
86rpm
40%
17mph
Monday 7/12/21 @ 11:2 AM
13kj
85rpm
26%
11mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 10/18/21 @ 3:53 PM
✅
312kj
86rpm
39%
17mph
Monday 7/19/21 @ 11:42 AM
✅
251kj
90rpm
34%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 12:21 PM
224kj
84rpm
38%
17mph
Wednesday 5/26/21 @ 12:6 PM
341kj
91rpm
34%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 4:0 PM
✅
398kj
83rpm
39%
16mph
Monday 4/19/21 @ 11:58 AM
226kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/25/21 @ 10:34 AM
✅
295kj
84rpm
39%
17mph
Wednesday 4/7/21 @ 11:26 AM
157kj
79rpm
37%
15mph
30 min Queen Rock Ride
Denis Morton
Thursday 4/16/20 @ 10:23 AM
✅
217kj
81rpm
42%
17mph
Sunday 4/4/21 @ 7:52 PM
229kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 7:59 PM
✅
309kj
86rpm
39%
17mph
Sunday 12/27/20 @ 5:3 PM
177kj
77rpm
40%
16mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 8/27/20 @ 4:29 PM
✅
227kj
78rpm
44%
18mph
Friday 5/22/20 @ 4:29 PM
103kj
71rpm
39%
15mph
30 min Rock Ride: Live From Home
Alex Toussaint
Friday 5/22/20 @ 4:29 PM
✅
248kj
75rpm
47%
18mph
Tuesday 12/18/18 @ 5:27 PM
154kj
75rpm
39%
15mph
30 min Groove Ride
Cody Rigsby
Wednesday 12/19/18 @ 10:52 AM
✅
185kj
76rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
233 kj
Monday 6/7/21
✅ 323 kj
Tuesday 11/16/21
45 min Power Zone Endurance Ride
Olivia Amato
13 kj
Monday 7/12/21
✅ 312 kj
Monday 10/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Monday 7/19/21
224 kj
Saturday 7/17/21
60 min Power Zone Ride
Matt Wilpers
341 kj
Wednesday 5/26/21
✅ 398 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Monday 4/19/21
✅ 295 kj
Thursday 3/25/21
30 min Queen Rock Ride
Denis Morton
157 kj
Wednesday 4/7/21
✅ 217 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Sunday 4/4/21
✅ 309 kj
Saturday 4/3/21
30 min Club Bangers Ride
Alex Toussaint
177 kj
Sunday 12/27/20
✅ 227 kj
Thursday 8/27/20
30 min Rock Ride: Live From Home
Alex Toussaint
103 kj
Friday 5/22/20
✅ 248 kj
Friday 5/22/20
30 min Groove Ride
Cody Rigsby
154 kj
Tuesday 12/18/18
✅ 185 kj
Wednesday 12/19/18