Shake and Bake
Workouts
Friday 6/11/21 @ 12:15 PM
154kj
83rpm
36%
15mph
Sunday 1/31/21 @ 6:49 PM
✅
169kj
87rpm
36%
16mph
Wednesday 6/9/21 @ 10:51 AM
229kj
81rpm
36%
15mph
Thursday 6/10/21 @ 9:10 PM
✅
269kj
80rpm
39%
16mph
Monday 5/24/21 @ 10:41 AM
241kj
85rpm
34%
15mph
Sunday 5/23/21 @ 10:6 AM
✅
295kj
88rpm
36%
16mph
Monday 4/26/21 @ 10:53 AM
222kj
83rpm
35%
15mph
Saturday 5/22/21 @ 11:22 AM
✅
283kj
83rpm
38%
17mph
Tuesday 5/18/21 @ 11:48 AM
331kj
90rpm
34%
16mph
Sunday 5/16/21 @ 3:5 PM
✅
386kj
91rpm
37%
17mph
Monday 2/8/21 @ 12:6 PM
213kj
83rpm
34%
15mph
Thursday 2/11/21 @ 9:46 PM
✅
274kj
83rpm
38%
16mph
Wednesday 12/16/20 @ 12:27 AM
103kj
73rpm
33%
13mph
Monday 12/21/20 @ 9:55 PM
✅
209kj
80rpm
41%
17mph
Monday 11/9/20 @ 12:49 PM
180kj
82rpm
32%
14mph
Friday 11/13/20 @ 10:14 AM
✅
251kj
83rpm
37%
16mph
Saturday 10/31/20 @ 11:57 AM
125kj
83rpm
32%
14mph
Saturday 10/31/20 @ 12:4 PM
✅
169kj
85rpm
38%
17mph
Workouts
154
kj
Friday 6/11/21
229
kj
Wednesday 6/9/21
222
kj
Monday 4/26/21
213
kj
Monday 2/8/21
103
kj
Wednesday 12/16/20
180
kj
Monday 11/9/20
125
kj
Saturday 10/31/20