Shake and Bake

Workouts

Monday 7/19/21 @ 11:42 AM
251kj
90rpm
34%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 12:33 PM
✅
375kj
93rpm
39%
18mph
Tuesday 2/23/21 @ 12:2 PM
138kj
89rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/17/20 @ 11:53 AM
✅
253kj
92rpm
40%
19mph
Monday 4/19/21 @ 11:58 AM
226kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/9/21 @ 11:7 AM
✅
372kj
90rpm
40%
18mph
Wednesday 5/26/21 @ 12:6 PM
341kj
91rpm
34%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 12:1 PM
✅
493kj
83rpm
43%
18mph
Wednesday 4/14/21 @ 11:58 AM
106kj
86rpm
34%
15mph
20 min Jam Band Ride
Denis Morton
Thursday 4/15/21 @ 11:16 AM
✅
174kj
89rpm
42%
19mph
Thursday 2/11/21 @ 12:5 PM
228kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 11:15 PM
✅
396kj
88rpm
42%
19mph
Tuesday 12/29/20 @ 12:0 PM
261kj
75rpm
41%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Thursday 1/14/21 @ 12:13 PM
✅
413kj
78rpm
48%
19mph
Thursday 11/12/20 @ 12:2 PM
253kj
82rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 7:43 PM
✅
529kj
89rpm
42%
19mph
Wednesday 11/4/20 @ 11:54 AM
186kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/23/20 @ 11:2 AM
✅
392kj
84rpm
43%
19mph
Saturday 1/5/19 @ 1:50 PM
212kj
83rpm
34%
15mph
45 min Low Impact Ride
Jennifer Jacobs
Saturday 1/5/19 @ 1:53 PM
✅
305kj
87rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Monday 7/19/21
✅ 375 kj
Tuesday 7/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
138 kj
Tuesday 2/23/21
✅ 253 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Monday 4/19/21
✅ 372 kj
Wednesday 6/9/21
60 min Power Zone Ride
Matt Wilpers
341 kj
Wednesday 5/26/21
✅ 493 kj
Sunday 9/22/19
20 min Jam Band Ride
Denis Morton
106 kj
Wednesday 4/14/21
✅ 174 kj
Thursday 4/15/21
45 min Power Zone Ride
Denis Morton
228 kj
Thursday 2/11/21
✅ 396 kj
Thursday 9/10/20
45 min The Beatles Ride Vol. 2
Denis Morton
261 kj
Tuesday 12/29/20
✅ 413 kj
Thursday 1/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Thursday 11/12/20
✅ 529 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
186 kj
Wednesday 11/4/20
✅ 392 kj
Wednesday 9/23/20
45 min Low Impact Ride
Jennifer Jacobs
212 kj
Saturday 1/5/19
✅ 305 kj
Saturday 1/5/19