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Shake and Bake
aliciasupermom
ROC NY
0
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
95 🔥
Beat aliciasupermom
Workouts
Previous Workouts
Next Workouts
Monday 7/19/21 @ 11:42 AM
251
kj
90
rpm
34
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 7/20/21 @ 12:33 PM
✅
375
kj
93
rpm
39
%
18
mph
Tuesday 2/23/21 @ 12:2 PM
138
kj
89
rpm
31
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 11/17/20 @ 11:53 AM
✅
253
kj
92
rpm
40
%
19
mph
Monday 4/19/21 @ 11:58 AM
226
kj
87
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 6/9/21 @ 11:7 AM
✅
372
kj
90
rpm
40
%
18
mph
Wednesday 5/26/21 @ 12:6 PM
341
kj
91
rpm
34
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 9/22/19 @ 12:1 PM
✅
493
kj
83
rpm
43
%
18
mph
Wednesday 4/14/21 @ 11:58 AM
106
kj
86
rpm
34
%
15
mph
20 min Jam Band Ride
Denis Morton
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Thursday 4/15/21 @ 11:16 AM
✅
174
kj
89
rpm
42
%
19
mph
Thursday 2/11/21 @ 12:5 PM
228
kj
83
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 9/10/20 @ 11:15 PM
✅
396
kj
88
rpm
42
%
19
mph
Tuesday 12/29/20 @ 12:0 PM
261
kj
75
rpm
41
%
16
mph
45 min The Beatles Ride Vol. 2
Denis Morton
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Thursday 1/14/21 @ 12:13 PM
✅
413
kj
78
rpm
48
%
19
mph
Thursday 11/12/20 @ 12:2 PM
253
kj
82
rpm
33
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/13/20 @ 7:43 PM
✅
529
kj
89
rpm
42
%
19
mph
Wednesday 11/4/20 @ 11:54 AM
186
kj
82
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/23/20 @ 11:2 AM
✅
392
kj
84
rpm
43
%
19
mph
Saturday 1/5/19 @ 1:50 PM
212
kj
83
rpm
34
%
15
mph
45 min Low Impact Ride
Jennifer Jacobs
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Share
Saturday 1/5/19 @ 1:53 PM
✅
305
kj
87
rpm
38
%
17
mph
Previous Workouts
Next Workouts
aliciasupermom
ROC NY
0
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
95 🔥
Beat aliciasupermom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
251
kj
Monday 7/19/21
✅
375
kj
Tuesday 7/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
138
kj
Tuesday 2/23/21
✅
253
kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
226
kj
Monday 4/19/21
✅
372
kj
Wednesday 6/9/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
341
kj
Wednesday 5/26/21
✅
493
kj
Sunday 9/22/19
20 min Jam Band Ride
Denis Morton
View Class
Share
106
kj
Wednesday 4/14/21
✅
174
kj
Thursday 4/15/21
45 min Power Zone Ride
Denis Morton
View Class
Share
228
kj
Thursday 2/11/21
✅
396
kj
Thursday 9/10/20
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
261
kj
Tuesday 12/29/20
✅
413
kj
Thursday 1/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
253
kj
Thursday 11/12/20
✅
529
kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
186
kj
Wednesday 11/4/20
✅
392
kj
Wednesday 9/23/20
45 min Low Impact Ride
Jennifer Jacobs
View Class
Share
212
kj
Saturday 1/5/19
✅
305
kj
Saturday 1/5/19
Previous Workouts
Next Workouts