Shake and Bake
Workouts
Monday 1/16/23 @ 4:56 PM
136kj
76rpm
35%
14mph
Monday 1/16/23 @ 4:56 PM
✅
205kj
70rpm
45%
17mph
Tuesday 12/28/21 @ 12:30 AM
45kj
82rpm
33%
14mph
Wednesday 1/5/22 @ 11:59 AM
✅
61kj
80rpm
39%
16mph
Monday 12/27/21 @ 2:5 AM
44kj
80rpm
33%
14mph
Sunday 10/31/21 @ 4:21 PM
✅
67kj
85rpm
39%
17mph
Friday 1/15/21 @ 1:51 AM
62kj
81rpm
39%
16mph
Saturday 6/12/21 @ 2:17 PM
✅
107kj
75rpm
52%
20mph
Wednesday 1/6/21 @ 12:35 AM
70kj
79rpm
41%
17mph
Sunday 5/23/21 @ 2:47 PM
✅
122kj
67rpm
60%
21mph
Thursday 2/25/21 @ 3:52 PM
177kj
80rpm
38%
16mph
Tuesday 3/30/21 @ 1:2 PM
✅
263kj
72rpm
49%
19mph
Wednesday 1/13/21 @ 12:55 AM
185kj
78rpm
40%
16mph
Wednesday 3/24/21 @ 12:30 PM
✅
271kj
70rpm
51%
19mph
Saturday 3/6/21 @ 2:23 PM
169kj
70rpm
41%
15mph
Friday 3/5/21 @ 2:16 PM
✅
267kj
70rpm
50%
19mph
Wednesday 2/10/21 @ 1:18 AM
280kj
79rpm
40%
16mph
Tuesday 2/9/21 @ 4:49 PM
✅
336kj
70rpm
48%
18mph
Friday 1/1/21 @ 10:0 PM
202kj
81rpm
41%
17mph
Tuesday 1/19/21 @ 1:9 PM
✅
208kj
73rpm
45%
17mph
Workouts
177
kj
Thursday 2/25/21
169
kj
Saturday 3/6/21
280
kj
Wednesday 2/10/21