Shake and Bake

Workouts

Friday 10/2/20 @ 4:24 AM
188kj
73rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
View Class
Monday 9/28/20 @ 10:35 AM
✅
430kj
88rpm
43%
19mph
Saturday 8/29/20 @ 9:57 PM
100kj
73rpm
32%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Tuesday 8/25/20 @ 5:41 PM
✅
243kj
82rpm
44%
18mph
Sunday 8/23/20 @ 7:28 PM
85kj
79rpm
34%
14mph
20 min 90s Ride
Cody Rigsby
View Class
Thursday 8/20/20 @ 10:40 PM
✅
210kj
89rpm
45%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
View Class
188 kj
Friday 10/2/20
✅ 430 kj
Monday 9/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
100 kj
Saturday 8/29/20
✅ 243 kj
Tuesday 8/25/20
20 min 90s Ride
Cody Rigsby
View Class
85 kj
Sunday 8/23/20
✅ 210 kj
Thursday 8/20/20