Shake and Bake

Workouts

Monday 3/23/20 @ 5:23 PM
280kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 9:53 PM
✅
446kj
90rpm
43%
20mph
Monday 6/1/20 @ 5:49 PM
285kj
91rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 10:29 PM
✅
432kj
87rpm
44%
20mph
Saturday 4/18/20 @ 4:18 PM
368kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 6:16 PM
✅
571kj
89rpm
43%
20mph
Tuesday 2/25/20 @ 6:37 PM
160kj
83rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/30/20 @ 8:51 PM
✅
248kj
81rpm
52%
22mph
Sunday 7/5/20 @ 6:51 PM
295kj
85rpm
39%
17mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 2:41 PM
✅
473kj
83rpm
47%
20mph
Friday 6/26/20 @ 6:7 PM
289kj
73rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 9:42 PM
✅
450kj
79rpm
48%
20mph
Friday 6/19/20 @ 6:45 PM
202kj
81rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Friday 6/19/20 @ 9:48 PM
✅
319kj
84rpm
47%
20mph
Sunday 5/10/20 @ 6:7 PM
65kj
75rpm
42%
17mph
10 min Climb Ride
Cody Rigsby
Sunday 11/10/19 @ 3:57 PM
✅
102kj
80rpm
48%
20mph
Saturday 1/18/20 @ 5:54 PM
327kj
80rpm
37%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 2/2/20 @ 3:20 PM
✅
568kj
83rpm
45%
19mph
Friday 1/24/20 @ 8:3 PM
181kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 11:58 PM
✅
307kj
79rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
280 kj
Monday 3/23/20
✅ 446 kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Monday 6/1/20
✅ 432 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Saturday 4/18/20
✅ 571 kj
Saturday 1/23/21
20 min FTP Test Ride
Matt Wilpers
160 kj
Tuesday 2/25/20
✅ 248 kj
Friday 10/30/20
45 min All For One Ride
Multiple Instructors
295 kj
Sunday 7/5/20
✅ 473 kj
Sunday 7/5/20
45 min Pop Ride
Cody Rigsby
289 kj
Friday 6/26/20
✅ 450 kj
Wednesday 6/24/20
30 min Pop Ride
Cody Rigsby
202 kj
Friday 6/19/20
✅ 319 kj
Friday 6/19/20
10 min Climb Ride
Cody Rigsby
65 kj
Sunday 5/10/20
✅ 102 kj
Sunday 11/10/19
60 min Two for One: Power Zone Ride
Denis & Matt
327 kj
Saturday 1/18/20
✅ 568 kj
Sunday 2/2/20
30 min XOXO, Cody
Cody Rigsby
181 kj
Friday 1/24/20
✅ 307 kj
Thursday 1/23/20