Shake and Bake
Workouts
Saturday 1/18/20 @ 5:54 PM
327kj
80rpm
37%
15mph
Saturday 7/18/20 @ 3:34 PM
✅
540kj
84rpm
42%
18mph
Monday 3/23/20 @ 5:23 PM
280kj
83rpm
38%
17mph
Thursday 4/9/20 @ 5:6 PM
✅
383kj
87rpm
42%
19mph
Monday 6/1/20 @ 5:49 PM
285kj
91rpm
36%
17mph
Monday 6/1/20 @ 10:30 PM
✅
405kj
86rpm
43%
19mph
Saturday 4/18/20 @ 4:18 PM
368kj
81rpm
39%
16mph
Monday 8/10/20 @ 4:56 PM
✅
595kj
87rpm
44%
20mph
Wednesday 7/22/20 @ 6:25 PM
289kj
83rpm
39%
17mph
Thursday 7/23/20 @ 1:51 PM
✅
380kj
84rpm
42%
18mph
Saturday 6/6/20 @ 4:9 PM
358kj
77rpm
40%
16mph
Saturday 6/6/20 @ 2:46 PM
✅
558kj
83rpm
45%
19mph
Tuesday 2/25/20 @ 6:37 PM
160kj
83rpm
42%
18mph
Wednesday 5/13/20 @ 2:7 PM
✅
245kj
84rpm
50%
21mph
Saturday 5/2/20 @ 4:55 PM
367kj
78rpm
39%
16mph
Saturday 5/2/20 @ 7:32 PM
✅
518kj
85rpm
42%
19mph
Sunday 4/19/20 @ 4:24 PM
291kj
84rpm
39%
17mph
Saturday 11/3/18 @ 11:32 PM
✅
416kj
75rpm
48%
19mph
Monday 1/20/20 @ 6:35 PM
232kj
83rpm
36%
15mph
Wednesday 4/15/20 @ 2:37 PM
✅
381kj
84rpm
43%
19mph
Workouts
327
kj
Saturday 1/18/20
280
kj
Monday 3/23/20
285
kj
Monday 6/1/20
368
kj
Saturday 4/18/20
289
kj
Wednesday 7/22/20
358
kj
Saturday 6/6/20
232
kj
Monday 1/20/20