Shake and Bake
Workouts
Wednesday 7/1/20 @ 5:55 PM
308kj
81rpm
40%
17mph
Monday 2/27/23 @ 12:51 PM
✅
331kj
81rpm
41%
18mph
Friday 5/22/20 @ 5:58 PM
366kj
81rpm
39%
16mph
Thursday 1/28/21 @ 11:37 PM
✅
460kj
82rpm
42%
18mph
Sunday 2/23/20 @ 5:42 PM
318kj
77rpm
38%
15mph
Thursday 12/17/20 @ 9:42 PM
✅
468kj
83rpm
42%
18mph
Friday 8/7/20 @ 3:58 PM
179kj
78rpm
39%
16mph
Tuesday 12/1/20 @ 10:4 PM
✅
221kj
83rpm
41%
18mph
Monday 6/29/20 @ 5:53 PM
310kj
83rpm
40%
17mph
Monday 10/5/20 @ 6:14 PM
✅
376kj
83rpm
42%
18mph
Monday 8/3/20 @ 8:43 PM
366kj
82rpm
38%
16mph
Thursday 9/3/20 @ 6:15 PM
✅
452kj
83rpm
41%
18mph
Wednesday 4/22/20 @ 4:7 PM
387kj
81rpm
40%
17mph
Saturday 8/15/20 @ 4:50 PM
✅
501kj
78rpm
45%
18mph
Tuesday 8/11/20 @ 7:12 PM
180kj
86rpm
37%
16mph
Saturday 8/1/20 @ 8:27 PM
✅
223kj
85rpm
40%
18mph
Sunday 5/17/20 @ 6:12 PM
191kj
84rpm
38%
17mph
Saturday 5/16/20 @ 4:59 PM
✅
288kj
81rpm
47%
20mph
Monday 1/13/20 @ 7:25 PM
168kj
85rpm
36%
16mph
Friday 1/10/20 @ 6:15 PM
✅
216kj
76rpm
44%
17mph
Workouts
366
kj
Friday 5/22/20
318
kj
Sunday 2/23/20
179
kj
Friday 8/7/20
366
kj
Monday 8/3/20
180
kj
Tuesday 8/11/20
191
kj
Sunday 5/17/20
168
kj
Monday 1/13/20