Shake and Bake
Workouts
Wednesday 1/12/22 @ 2:57 PM
230kj
77rpm
37%
15mph
Saturday 11/11/23 @ 5:52 PM
✅
234kj
0rpm
0%
0mph
Tuesday 2/8/22 @ 2:43 PM
✅
153kj
90rpm
33%
15mph
Thursday 9/28/23 @ 11:13 PM
151kj
0rpm
0%
0mph
Monday 2/28/22 @ 3:49 PM
✅
226kj
80rpm
36%
15mph
Saturday 7/23/22 @ 6:34 PM
kj
rpm
%
0mph
Wednesday 7/28/21 @ 12:49 PM
✅
51kj
73rpm
32%
12mph
Thursday 10/1/20 @ 10:1 PM
kj
rpm
%
0mph
Wednesday 2/10/21 @ 1:59 PM
✅
269kj
82rpm
38%
16mph
Saturday 2/13/21 @ 5:25 PM
kj
rpm
%
0mph
Tuesday 2/2/21 @ 2:7 PM
✅
177kj
84rpm
37%
16mph
Monday 11/30/20 @ 6:38 PM
152kj
0rpm
0%
0mph
Wednesday 12/16/20 @ 2:18 PM
154kj
83rpm
36%
15mph
Wednesday 12/16/20 @ 11:13 PM
✅
171kj
0rpm
0%
0mph
Saturday 9/12/20 @ 5:58 PM
✅
165kj
78rpm
38%
16mph
Saturday 11/21/20 @ 9:47 PM
155kj
0rpm
0%
0mph
Monday 11/2/20 @ 7:29 PM
✅
181kj
88rpm
36%
16mph
Monday 11/2/20 @ 12:0 PM
kj
rpm
%
0mph
Tuesday 8/4/20 @ 12:57 PM
✅
207kj
77rpm
42%
17mph
Tuesday 8/4/20 @ 4:53 PM
kj
rpm
%
0mph
Workouts
230
kj
Wednesday 1/12/22
151
kj
Thursday 9/28/23
kj
Saturday 7/23/22
kj
Saturday 2/13/21
152
kj
Monday 11/30/20
154
kj
Wednesday 12/16/20
155
kj
Saturday 11/21/20