Shake and Bake
Workouts
Wednesday 1/19/22 @ 2:32 PM
244kj
77rpm
38%
15mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Wednesday 9/2/20 @ 1:0 PM
249kj
85rpm
36%
16mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Thursday 9/24/20 @ 3:14 PM
162kj
89rpm
34%
15mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Wednesday 11/11/20 @ 2:0 PM
262kj
85rpm
37%
16mph
Friday 3/4/22 @ 11:14 AM
✅
701kj
87rpm
53%
24mph
Tuesday 12/7/21 @ 2:49 PM
268kj
77rpm
39%
16mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Friday 2/19/21 @ 2:6 PM
374kj
73rpm
42%
16mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Monday 1/18/21 @ 3:14 PM
277kj
86rpm
37%
16mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Saturday 1/16/21 @ 2:41 PM
190kj
78rpm
41%
16mph
Wednesday 1/13/21 @ 10:58 AM
✅
455kj
93rpm
51%
23mph
Friday 11/20/20 @ 1:52 PM
373kj
86rpm
37%
16mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Saturday 8/22/20 @ 1:39 PM
183kj
78rpm
40%
16mph
Wednesday 10/30/19 @ 3:21 PM
✅
511kj
93rpm
53%
24mph
Workouts
249
kj
Wednesday 9/2/20
162
kj
Thursday 9/24/20
262
kj
Wednesday 11/11/20
268
kj
Tuesday 12/7/21
277
kj
Monday 1/18/21
373
kj
Friday 11/20/20