Shake and Bake
Workouts
Wednesday 1/17/24 @ 11:49 AM
187kj
89rpm
35%
16mph
Wednesday 1/17/24 @ 9:1 PM
✅
198kj
80rpm
40%
17mph
Friday 7/30/21 @ 11:11 AM
✅
224kj
87rpm
39%
18mph
Tuesday 11/21/23 @ 7:15 PM
212kj
83rpm
40%
17mph
Wednesday 8/25/21 @ 8:42 PM
✅
337kj
84rpm
41%
18mph
Saturday 11/11/23 @ 5:35 PM
324kj
82rpm
41%
17mph
Friday 2/12/21 @ 11:3 AM
275kj
88rpm
36%
16mph
Monday 11/21/22 @ 5:47 PM
✅
344kj
81rpm
41%
17mph
Friday 7/1/22 @ 3:51 PM
296kj
87rpm
38%
17mph
Monday 1/17/22 @ 10:17 PM
✅
304kj
90rpm
37%
17mph
Monday 2/14/22 @ 6:58 PM
✅
229kj
83rpm
42%
18mph
Saturday 2/26/22 @ 2:46 PM
204kj
78rpm
42%
17mph
Tuesday 2/2/21 @ 10:59 AM
✅
324kj
86rpm
39%
17mph
Wednesday 11/10/21 @ 10:38 PM
307kj
83rpm
40%
17mph
Friday 10/15/21 @ 11:1 AM
145kj
79rpm
35%
15mph
Monday 11/8/21 @ 10:25 PM
✅
201kj
74rpm
42%
16mph
Wednesday 8/11/21 @ 11:42 AM
✅
224kj
90rpm
39%
18mph
Monday 8/16/21 @ 9:57 PM
221kj
92rpm
38%
18mph
Wednesday 7/28/21 @ 11:12 AM
✅
346kj
84rpm
41%
18mph
Saturday 7/31/21 @ 2:37 PM
314kj
89rpm
38%
17mph
Workouts
187
kj
Wednesday 1/17/24
212
kj
Tuesday 11/21/23
324
kj
Saturday 11/11/23
296
kj
Friday 7/1/22
145
kj
Friday 10/15/21
221
kj
Monday 8/16/21
314
kj
Saturday 7/31/21