Shake and Bake
Workouts
Friday 7/29/22 @ 6:11 PM
212kj
74rpm
44%
17mph
Monday 8/8/22 @ 7:3 PM
✅
214kj
75rpm
44%
17mph
Saturday 6/25/22 @ 7:5 PM
226kj
69rpm
46%
17mph
Tuesday 6/28/22 @ 5:54 PM
✅
238kj
70rpm
47%
18mph
Wednesday 6/30/21 @ 10:54 AM
192kj
77rpm
40%
16mph
Wednesday 6/30/21 @ 10:8 PM
✅
216kj
78rpm
42%
17mph
Tuesday 5/4/21 @ 4:45 PM
196kj
74rpm
42%
16mph
Monday 5/3/21 @ 3:3 PM
✅
228kj
75rpm
45%
18mph
Thursday 1/28/21 @ 5:28 PM
123kj
70rpm
42%
16mph
Monday 1/25/21 @ 6:11 PM
✅
148kj
73rpm
45%
17mph
Thursday 11/12/20 @ 6:19 PM
222kj
78rpm
43%
17mph
Tuesday 11/10/20 @ 2:7 PM
✅
241kj
76rpm
46%
18mph
Friday 10/2/20 @ 7:44 PM
200kj
80rpm
40%
17mph
Thursday 10/1/20 @ 12:29 PM
✅
243kj
78rpm
45%
18mph
Saturday 4/25/20 @ 8:35 PM
137kj
78rpm
42%
17mph
Friday 4/24/20 @ 7:43 PM
✅
151kj
80rpm
43%
18mph
Friday 2/14/20 @ 8:11 PM
235kj
82rpm
42%
18mph
Wednesday 2/12/20 @ 9:29 PM
✅
240kj
83rpm
42%
18mph
Friday 9/13/19 @ 7:20 PM
314kj
73rpm
43%
17mph
Wednesday 9/11/19 @ 5:36 PM
✅
374kj
81rpm
43%
18mph
Workouts
222
kj
Thursday 11/12/20