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Shake and Bake
ali_mcwheel
Home
3
Beat alysandra
VS
alysandra
Milwaukee
142 🔥
Beat ali_mcwheel
Workouts
Previous Workouts
Next Workouts
Thursday 2/4/21 @ 7:35 PM
183
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
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Wednesday 3/6/24 @ 11:28 AM
✅
240
kj
83
rpm
42
%
18
mph
Tuesday 12/12/23 @ 11:19 AM
187
kj
76
rpm
40
%
16
mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
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Monday 12/11/23 @ 11:29 AM
✅
219
kj
72
rpm
45
%
17
mph
Friday 12/10/21 @ 12:0 PM
215
kj
75
rpm
44
%
17
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 12/1/21 @ 11:28 AM
✅
246
kj
71
rpm
48
%
18
mph
Wednesday 10/7/20 @ 5:18 PM
195
kj
81
rpm
40
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/7/20 @ 10:37 AM
✅
269
kj
75
rpm
48
%
19
mph
Thursday 9/17/20 @ 3:26 PM
211
kj
78
rpm
43
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Friday 9/18/20 @ 10:32 AM
✅
271
kj
70
rpm
50
%
19
mph
Sunday 4/26/20 @ 7:56 PM
95
kj
87
rpm
37
%
16
mph
15 min Soul Music Ride
Ally Love
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Monday 3/16/20 @ 10:52 AM
✅
111
kj
82
rpm
41
%
18
mph
Friday 3/6/20 @ 8:45 PM
317
kj
77
rpm
42
%
17
mph
45 min Women of Country Ride
Hannah Corbin
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Friday 4/10/20 @ 8:54 PM
✅
403
kj
78
rpm
46
%
19
mph
Thursday 2/6/20 @ 7:0 PM
217
kj
84
rpm
40
%
17
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Friday 2/7/20 @ 12:14 PM
✅
262
kj
74
rpm
48
%
19
mph
Wednesday 1/1/20 @ 6:59 PM
311
kj
83
rpm
40
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Thursday 7/4/19 @ 1:52 PM
✅
411
kj
75
rpm
49
%
19
mph
Tuesday 11/19/19 @ 12:36 PM
296
kj
82
rpm
39
%
16
mph
45 min Sundays with Love
Ally Love
View Class
Share
Wednesday 10/9/19 @ 10:11 AM
✅
421
kj
75
rpm
48
%
19
mph
Previous Workouts
Next Workouts
ali_mcwheel
Home
3
Beat alysandra
VS
alysandra
Milwaukee
142 🔥
Beat ali_mcwheel
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
183
kj
Thursday 2/4/21
✅
240
kj
Wednesday 3/6/24
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
View Class
Share
187
kj
Tuesday 12/12/23
✅
219
kj
Monday 12/11/23
30 min Pop Ride
Cody Rigsby
View Class
Share
215
kj
Friday 12/10/21
✅
246
kj
Wednesday 12/1/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
195
kj
Wednesday 10/7/20
✅
269
kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
211
kj
Thursday 9/17/20
✅
271
kj
Friday 9/18/20
15 min Soul Music Ride
Ally Love
View Class
Share
95
kj
Sunday 4/26/20
✅
111
kj
Monday 3/16/20
45 min Women of Country Ride
Hannah Corbin
View Class
Share
317
kj
Friday 3/6/20
✅
403
kj
Friday 4/10/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
217
kj
Thursday 2/6/20
✅
262
kj
Friday 2/7/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
311
kj
Wednesday 1/1/20
✅
411
kj
Thursday 7/4/19
45 min Sundays with Love
Ally Love
View Class
Share
296
kj
Tuesday 11/19/19
✅
421
kj
Wednesday 10/9/19
Previous Workouts
Next Workouts