Shake and Bake

Workouts

Thursday 2/4/21 @ 7:35 PM
183kj
86rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 3/6/24 @ 11:28 AM
✅
240kj
83rpm
42%
18mph
Tuesday 12/12/23 @ 11:19 AM
187kj
76rpm
40%
16mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 12/11/23 @ 11:29 AM
✅
219kj
72rpm
45%
17mph
Friday 12/10/21 @ 12:0 PM
215kj
75rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/1/21 @ 11:28 AM
✅
246kj
71rpm
48%
18mph
Wednesday 10/7/20 @ 5:18 PM
195kj
81rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 10:37 AM
✅
269kj
75rpm
48%
19mph
Thursday 9/17/20 @ 3:26 PM
211kj
78rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 10:32 AM
✅
271kj
70rpm
50%
19mph
Sunday 4/26/20 @ 7:56 PM
95kj
87rpm
37%
16mph
15 min Soul Music Ride
Ally Love
Monday 3/16/20 @ 10:52 AM
✅
111kj
82rpm
41%
18mph
Friday 3/6/20 @ 8:45 PM
317kj
77rpm
42%
17mph
45 min Women of Country Ride
Hannah Corbin
Friday 4/10/20 @ 8:54 PM
✅
403kj
78rpm
46%
19mph
Thursday 2/6/20 @ 7:0 PM
217kj
84rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 12:14 PM
✅
262kj
74rpm
48%
19mph
Wednesday 1/1/20 @ 6:59 PM
311kj
83rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:52 PM
✅
411kj
75rpm
49%
19mph
Tuesday 11/19/19 @ 12:36 PM
296kj
82rpm
39%
16mph
45 min Sundays with Love
Ally Love
Wednesday 10/9/19 @ 10:11 AM
✅
421kj
75rpm
48%
19mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
183 kj
Thursday 2/4/21
✅ 240 kj
Wednesday 3/6/24
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
187 kj
Tuesday 12/12/23
✅ 219 kj
Monday 12/11/23
30 min Pop Ride
Cody Rigsby
215 kj
Friday 12/10/21
✅ 246 kj
Wednesday 12/1/21
30 min XOXO, Cody
Cody Rigsby
195 kj
Wednesday 10/7/20
✅ 269 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
211 kj
Thursday 9/17/20
✅ 271 kj
Friday 9/18/20
15 min Soul Music Ride
Ally Love
95 kj
Sunday 4/26/20
✅ 111 kj
Monday 3/16/20
45 min Women of Country Ride
Hannah Corbin
317 kj
Friday 3/6/20
✅ 403 kj
Friday 4/10/20
30 min XOXO, Cody
Cody Rigsby
217 kj
Thursday 2/6/20
✅ 262 kj
Friday 2/7/20
45 min All for One Ride
Cycling Instructors 2019
311 kj
Wednesday 1/1/20
✅ 411 kj
Thursday 7/4/19
45 min Sundays with Love
Ally Love
296 kj
Tuesday 11/19/19
✅ 421 kj
Wednesday 10/9/19