Shake and Bake

Workouts

Sunday 4/16/23 @ 10:42 PM
✅
253kj
90rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 8/18/21 @ 4:15 PM
248kj
92rpm
39%
18mph
Sunday 1/15/23 @ 12:43 AM
✅
388kj
90rpm
41%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 1/13/23 @ 4:3 PM
235kj
86rpm
34%
15mph
Friday 11/4/22 @ 12:5 PM
✅
402kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/27/22 @ 2:9 PM
214kj
83rpm
34%
15mph
Sunday 10/9/22 @ 10:47 PM
✅
381kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/4/22 @ 2:18 PM
205kj
85rpm
33%
14mph
Sunday 9/25/22 @ 11:46 PM
✅
418kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 3:34 PM
240kj
83rpm
35%
15mph
Saturday 9/10/22 @ 2:47 PM
✅
526kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/11/22 @ 4:49 PM
483kj
86rpm
41%
18mph
Tuesday 3/22/22 @ 11:8 PM
✅
393kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 3:7 PM
221kj
91rpm
31%
15mph
Saturday 2/12/22 @ 1:54 AM
381kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 2/8/22 @ 7:24 PM
✅
412kj
89rpm
42%
19mph
Friday 4/30/21 @ 1:36 PM
✅
333kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/30/21 @ 2:34 PM
216kj
77rpm
36%
15mph
Tuesday 2/23/21 @ 11:59 PM
✅
202kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/1/21 @ 4:33 PM
175kj
89rpm
35%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 253 kj
Sunday 4/16/23
248 kj
Wednesday 8/18/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 388 kj
Sunday 1/15/23
235 kj
Friday 1/13/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 402 kj
Friday 11/4/22
214 kj
Saturday 8/27/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Sunday 10/9/22
205 kj
Tuesday 10/4/22
45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Sunday 9/25/22
240 kj
Monday 9/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Saturday 9/10/22
483 kj
Friday 2/11/22
45 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Tuesday 3/22/22
221 kj
Monday 3/21/22
45 min Power Zone Endurance Ride
Ben Alldis
381 kj
Saturday 2/12/22
✅ 412 kj
Tuesday 2/8/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 333 kj
Friday 4/30/21
216 kj
Monday 8/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 202 kj
Tuesday 2/23/21
175 kj
Monday 3/1/21