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Shake and Bake
alexisjoelle
CO
169 🔥
Beat gatorstef
VS
gatorstef
Ormond Bch, FL
2
Beat alexisjoelle
Workouts
Previous Workouts
Next Workouts
Tuesday 3/29/22 @ 2:11 AM
✅
412
kj
82
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/13/19 @ 12:1 AM
236
kj
80
rpm
36
%
15
mph
Thursday 7/22/21 @ 6:49 PM
✅
423
kj
85
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 7/21/21 @ 7:7 PM
264
kj
84
rpm
37
%
16
mph
Sunday 5/10/20 @ 7:44 PM
✅
902
kj
86
rpm
45
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 1:1 PM
574
kj
81
rpm
39
%
17
mph
Sunday 3/7/21 @ 7:29 PM
✅
920
kj
87
rpm
45
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/10/20 @ 10:51 AM
539
kj
80
rpm
39
%
16
mph
Monday 1/18/21 @ 7:31 PM
✅
418
kj
88
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/24/21 @ 7:28 PM
307
kj
84
rpm
39
%
17
mph
Wednesday 1/6/21 @ 2:17 AM
✅
264
kj
80
rpm
44
%
18
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Friday 10/23/20 @ 11:30 PM
217
kj
84
rpm
40
%
17
mph
Saturday 2/1/20 @ 2:49 AM
✅
397
kj
80
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/26/20 @ 7:54 PM
253
kj
83
rpm
37
%
16
mph
Thursday 8/22/19 @ 5:43 PM
✅
229
kj
75
rpm
53
%
21
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Wednesday 2/26/20 @ 12:0 PM
165
kj
83
rpm
43
%
19
mph
Tuesday 11/12/19 @ 2:41 AM
✅
408
kj
84
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/29/19 @ 10:58 PM
252
kj
82
rpm
37
%
16
mph
Tuesday 8/6/19 @ 3:0 PM
✅
437
kj
74
rpm
50
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 7/6/19 @ 12:19 PM
206
kj
70
rpm
38
%
14
mph
Previous Workouts
Next Workouts
alexisjoelle
CO
169 🔥
Beat gatorstef
VS
gatorstef
Ormond Bch, FL
2
Beat alexisjoelle
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
412
kj
Tuesday 3/29/22
236
kj
Tuesday 8/13/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
423
kj
Thursday 7/22/21
264
kj
Wednesday 7/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
902
kj
Sunday 5/10/20
574
kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
920
kj
Sunday 3/7/21
539
kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
418
kj
Monday 1/18/21
307
kj
Sunday 1/24/21
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
264
kj
Wednesday 1/6/21
217
kj
Friday 10/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
397
kj
Saturday 2/1/20
253
kj
Sunday 1/26/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
229
kj
Thursday 8/22/19
165
kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
408
kj
Tuesday 11/12/19
252
kj
Monday 7/29/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
437
kj
Tuesday 8/6/19
206
kj
Saturday 7/6/19
Previous Workouts
Next Workouts