Shake and Bake
Workouts
Thursday 10/12/23 @ 11:9 AM
390kj
85rpm
42%
19mph
Wednesday 10/6/21 @ 10:13 AM
✅
427kj
90rpm
42%
19mph
Wednesday 1/6/21 @ 2:17 AM
✅
264kj
80rpm
44%
18mph
Tuesday 11/29/22 @ 10:58 PM
202kj
83rpm
37%
16mph
Tuesday 3/29/22 @ 2:11 AM
✅
412kj
82rpm
45%
19mph
Friday 10/22/21 @ 10:14 AM
402kj
84rpm
44%
19mph
Thursday 7/22/21 @ 6:49 PM
✅
423kj
85rpm
44%
19mph
Wednesday 7/21/21 @ 9:55 AM
397kj
87rpm
42%
19mph
Saturday 2/1/20 @ 2:49 AM
397kj
80rpm
45%
19mph
Thursday 8/19/21 @ 11:50 PM
✅
397kj
81rpm
45%
19mph
Sunday 5/10/20 @ 7:44 PM
✅
902kj
86rpm
45%
20mph
Saturday 6/5/21 @ 3:3 PM
789kj
93rpm
40%
19mph
Tuesday 4/27/21 @ 2:12 AM
✅
445kj
87rpm
44%
20mph
Monday 4/26/21 @ 9:24 AM
394kj
91rpm
40%
19mph
Sunday 3/7/21 @ 7:29 PM
✅
920kj
87rpm
45%
20mph
Saturday 3/6/21 @ 11:33 AM
711kj
89rpm
40%
18mph
Tuesday 1/26/21 @ 2:33 AM
✅
447kj
88rpm
44%
20mph
Monday 1/25/21 @ 11:26 AM
371kj
87rpm
41%
18mph
Monday 1/18/21 @ 7:31 PM
✅
418kj
88rpm
43%
19mph
Monday 1/18/21 @ 11:4 AM
350kj
85rpm
41%
18mph
Workouts
390
kj
Thursday 10/12/23
402
kj
Friday 10/22/21
397
kj
Wednesday 7/21/21
397
kj
Saturday 2/1/20
789
kj
Saturday 6/5/21
711
kj
Saturday 3/6/21
350
kj
Monday 1/18/21