Shake and Bake
Workouts
Wednesday 4/1/20 @ 1:0 AM
✅
465kj
88rpm
45%
20mph
Monday 3/30/20 @ 11:30 PM
437kj
86rpm
44%
19mph
Monday 1/16/23 @ 8:2 PM
✅
392kj
88rpm
41%
19mph
Friday 3/3/23 @ 11:53 PM
293kj
95rpm
34%
16mph
Friday 4/30/21 @ 2:6 AM
✅
421kj
87rpm
43%
19mph
Monday 11/25/19 @ 11:12 PM
417kj
95rpm
40%
19mph
Monday 6/7/21 @ 1:32 AM
✅
605kj
91rpm
43%
20mph
Wednesday 6/2/21 @ 2:37 PM
511kj
89rpm
37%
17mph
Monday 3/8/21 @ 9:16 PM
✅
248kj
83rpm
42%
18mph
Saturday 5/29/21 @ 5:59 PM
238kj
84rpm
40%
17mph
Monday 9/21/20 @ 1:14 AM
✅
574kj
86rpm
44%
20mph
Monday 1/27/20 @ 3:10 AM
502kj
97rpm
39%
18mph
Sunday 5/17/20 @ 1:8 AM
585kj
83rpm
46%
20mph
Wednesday 11/6/19 @ 2:6 PM
✅
601kj
92rpm
43%
20mph
Tuesday 4/21/20 @ 1:8 AM
✅
464kj
89rpm
44%
20mph
Tuesday 4/21/20 @ 6:49 PM
375kj
92rpm
35%
17mph
Monday 12/23/19 @ 3:33 AM
264kj
86rpm
43%
19mph
Thursday 12/19/19 @ 11:29 PM
✅
285kj
101rpm
38%
19mph
Friday 10/26/18 @ 9:10 PM
kj
rpm
%
0mph
Thursday 8/29/19 @ 8:0 PM
✅
428kj
88rpm
40%
18mph
Workouts
293
kj
Friday 3/3/23
417
kj
Monday 11/25/19
238
kj
Saturday 5/29/21
502
kj
Monday 1/27/20
585
kj
Sunday 5/17/20