Shake and Bake
Workouts
Monday 11/30/20 @ 8:10 PM
522kj
84rpm
48%
21mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
Friday 11/20/20 @ 9:38 PM
393kj
83rpm
48%
21mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Wednesday 8/15/18 @ 9:39 AM
280kj
86rpm
43%
19mph
Sunday 4/7/19 @ 1:54 PM
✅
498kj
94rpm
52%
24mph
Thursday 11/29/18 @ 5:36 PM
kj
rpm
%
0mph
Thursday 11/22/18 @ 3:26 PM
✅
697kj
95rpm
51%
24mph
Monday 1/1/18 @ 7:48 PM
344kj
84rpm
42%
18mph
Saturday 11/10/18 @ 11:14 AM
✅
707kj
95rpm
51%
24mph
Thursday 9/27/18 @ 9:37 AM
458kj
76rpm
49%
20mph
Sunday 9/30/18 @ 10:16 AM
✅
713kj
93rpm
51%
24mph
Saturday 8/11/18 @ 6:37 PM
292kj
80rpm
47%
19mph
Tuesday 7/31/18 @ 2:27 PM
✅
466kj
93rpm
51%
24mph
Monday 7/23/18 @ 10:0 AM
370kj
74rpm
45%
17mph
Monday 7/23/18 @ 9:55 AM
✅
646kj
94rpm
49%
23mph
Tuesday 12/5/17 @ 11:39 AM
298kj
82rpm
40%
17mph
Monday 11/13/17 @ 12:59 PM
✅
635kj
81rpm
54%
23mph
Wednesday 11/15/17 @ 10:58 AM
360kj
72rpm
47%
18mph
Wednesday 11/15/17 @ 10:55 AM
✅
677kj
84rpm
54%
23mph
Workouts
522
kj
Monday 11/30/20
393
kj
Friday 11/20/20
344
kj
Monday 1/1/18