Shake and Bake
Workouts
Thursday 10/17/24 @ 10:39 AM
144kj
58rpm
43%
14mph
Sunday 10/13/24 @ 4:6 PM
✅
247kj
62rpm
50%
17mph
Wednesday 7/17/24 @ 12:28 PM
129kj
60rpm
42%
14mph
Monday 7/1/24 @ 4:37 PM
✅
280kj
68rpm
52%
19mph
Thursday 9/14/23 @ 10:18 AM
132kj
65rpm
39%
14mph
Sunday 8/27/23 @ 5:44 PM
✅
295kj
68rpm
53%
19mph
Wednesday 3/8/23 @ 12:24 PM
130kj
61rpm
35%
12mph
Friday 2/3/23 @ 3:58 PM
✅
308kj
71rpm
50%
19mph
Tuesday 6/21/22 @ 11:57 AM
162kj
70rpm
40%
15mph
Sunday 6/12/22 @ 6:17 PM
✅
242kj
60rpm
52%
17mph
Sunday 1/16/22 @ 1:25 PM
67kj
51rpm
57%
17mph
Monday 1/24/22 @ 9:50 PM
✅
115kj
57rpm
66%
19mph
Saturday 3/13/21 @ 3:5 PM
108kj
72rpm
40%
15mph
Saturday 3/13/21 @ 3:0 PM
✅
253kj
91rpm
48%
22mph
Monday 1/25/21 @ 1:2 PM
149kj
71rpm
39%
15mph
Wednesday 1/20/21 @ 9:23 PM
✅
331kj
74rpm
53%
20mph
Tuesday 5/12/20 @ 11:35 AM
120kj
62rpm
40%
13mph
Wednesday 5/13/20 @ 5:1 PM
✅
309kj
79rpm
50%
20mph
Thursday 4/2/20 @ 11:4 AM
184kj
62rpm
39%
13mph
Monday 4/6/20 @ 7:42 PM
✅
563kj
69rpm
56%
20mph
Workouts
120
kj
Tuesday 5/12/20