Shake and Bake
Workouts
Thursday 11/10/22 @ 5:56 PM
166kj
83rpm
36%
15mph
Wednesday 5/11/22 @ 9:58 AM
✅
308kj
78rpm
47%
20mph
Monday 11/7/22 @ 1:15 PM
158kj
79rpm
36%
15mph
Sunday 11/21/21 @ 12:22 PM
✅
280kj
81rpm
45%
19mph
Tuesday 1/11/22 @ 1:29 AM
219kj
79rpm
35%
14mph
Monday 1/10/22 @ 11:12 AM
✅
458kj
78rpm
46%
19mph
Wednesday 10/30/19 @ 10:59 PM
352kj
93rpm
38%
18mph
Thursday 1/28/21 @ 1:38 PM
✅
479kj
80rpm
48%
20mph
Tuesday 9/8/20 @ 11:1 AM
✅
278kj
0rpm
0%
0mph
Saturday 12/12/20 @ 1:50 PM
249kj
76rpm
44%
18mph
Sunday 10/6/19 @ 2:42 PM
459kj
88rpm
40%
18mph
Friday 6/5/20 @ 9:40 PM
✅
577kj
81rpm
45%
19mph
Wednesday 8/14/19 @ 4:5 PM
264kj
80rpm
39%
16mph
Tuesday 11/19/19 @ 1:23 PM
✅
421kj
81rpm
45%
19mph
Thursday 10/10/19 @ 7:16 PM
221kj
89rpm
39%
18mph
Thursday 10/10/19 @ 12:12 PM
✅
269kj
80rpm
44%
19mph
Tuesday 10/8/19 @ 1:54 PM
223kj
90rpm
38%
18mph
Monday 10/7/19 @ 12:27 PM
✅
302kj
81rpm
48%
20mph
Friday 6/21/19 @ 2:14 PM
291kj
77rpm
37%
15mph
Saturday 8/24/19 @ 12:49 PM
✅
545kj
77rpm
46%
19mph
Workouts
166
kj
Thursday 11/10/22
158
kj
Monday 11/7/22
352
kj
Wednesday 10/30/19
249
kj
Saturday 12/12/20
459
kj
Sunday 10/6/19
264
kj
Wednesday 8/14/19
221
kj
Thursday 10/10/19
291
kj
Friday 6/21/19